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Sun 20th Apr 2025 at 8:00am by Christian J Hopkins

Run > General
  • Time
    1:24:01
  • Miles
    10.01
  • Min/mi
    8:24
  • Pacing
    92.8%
  • WAVA
    59.69
  • Stride(cm)
    108
  • Cals
    1172
  • Cadence
    178
  • BPM
    144
  • %MHR
    79.8
  • B/mi
    1212
  • Asc(m)
    69
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 133/146bpm [1126b/mi] 106cal
2) 1mi - 8:26(8:26/mi) 137/142bpm [1155b/mi] 114cal
3) 1mi - 8:19(8:19/mi) 141/149bpm [1172b/mi] 120cal
4) 1mi - 8:31(8:31/mi) 141/148bpm [1200b/mi] 108cal
5) 1mi - 8:18(8:18/mi) 144/150bpm [1196b/mi] 116cal
6) 1mi - 8:18(8:18/mi) 146/150bpm [1213b/mi] 120cal
7) 1mi - 8:17(8:17/mi) 148/151bpm [1227b/mi] 121cal
8) 1mi - 8:28(8:28/mi) 149/153bpm [1263b/mi] 119cal
9) 1mi - 8:29(8:29/mi) 150/153bpm [1273b/mi] 122cal
10) 1mi - 8:20(8:20/mi) 153/157bpm [1276b/mi] 125cal
11) 0.01mi - 6(6:45/mi) 152/152bpm [1025b/mi] 1cal
8:28 8:26 8:19 8:31 8:18 8:18 8:17 8:28 8:29 8:20 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:12 4:12 8:24 124 80-142 1042 176 158-184 1/33
1.00 8:28 4:16 8:32 141 136-146 1202 181 176-186 13/0
1.50 12:42 4:14 8:28 136 130-142 1152 178 174-182 6/6
2.00 16:54 4:12 8:23 139 135-142 1165 178 174-182 9/3
2.50 21:11 4:17 8:35 142 135-146 1218 177 172-182 14/2
3.00 25:12 4:02 8:03 141 133-149 1136 178 174-184 5/16
3.50 29:36 4:23 8:46 140 137-148 1228 177 172-182 2/8
4.00 33:42 4:07 8:13 143 137-148 1176 178 174-182 6/10
4.50 37:58 4:16 8:31 144 140-150 1226 179 176-182 6/4
5.00 42:01 4:04 8:07 144 141-149 1169 179 174-190 1/12
5.50 46:12 4:10 8:20 146 141-149 1218 179 172-186 4/7
6.00 50:20 4:08 8:16 147 144-150 1216 179 176-182 6/6
6.50 54:27 4:07 8:15 148 145-151 1221 179 174-182 4/8
7.00 58:37 4:10 8:20 148 145-151 1233 177 172-182 4/7
7.50 1:02:49 4:12 8:23 147 145-150 1233 178 162-184 7/7
8.00 1:07:05 4:17 8:33 150 146-153 1283 179 174-184 5/3
8.50 1:11:19 4:13 8:26 150 147-153 1266 178 172-184 6/5
9.00 1:15:35 4:16 8:32 151 149-153 1290 177 170-182 8/3
9.50 1:19:38 4:03 8:06 153 150-156 1239 179 174-184 10/2
10.00 1:23:54 4:17 8:33 154 151-157 1317 180 172-198 6/6
10.01 1:24:01 7 7:58 152 151-152 1211 183 182-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.3% 8:28
    14 2.1% 8:42

  • Cadence Distribution

    178 avge / 198 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 44.05% More
    800m 3:57 7:58 50.23% More
    1km 4:58 8:00 52.57% More
    Mile 8:07 8:07 55.44% More
    5k 25:36 8:15 58.44% More
    5 miles 41:35 8:19 58.70% More
    10k 51:46 8:20 58.88% More
    10 miles 1:23:53 8:23 59.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 61.56
    5km 24:19 7:50 61.54
    5M 40:15 8:03 60.64
    10km 50:41 8:09 60.14
    10M 1:23:56 8:24 59.65
    Half 1:51:44 8:32 59.14
    20M 2:54:59 8:45 59.08
    Mara 3:52:58 8:54 59.33
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