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Sun 20th Apr 2025 at 8:59am by steve263

Run > General
  • Time
    1:44:01
  • Miles
    8.71
  • Min/mi
    11:57
  • Pacing
    53.7%
  • WAVA
    49.06
  • Stride(cm)
    89
  • Cals
    897
  • Cadence
    152
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1731
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 7:07(7:07/km) 130/145bpm [925b/km] 65cal
2) 1km - 7:00(7:00/km) 150/158bpm [1051b/km] 64cal
3) 1km - 7:01(7:01/km) 153/159bpm [1075b/km] 71cal
4) 1km - 11:39(11:39/km) 134/160bpm [1562b/km] 80cal
5) 1km - 7:20(7:20/km) 152/158bpm [1114b/km] 73cal
6) 1km - 7:17(7:17/km) 154/159bpm [1122b/km] 70cal
7) 1km - 7:08(7:08/km) 155/160bpm [1105b/km] 65cal
8) 1km - 7:02(7:02/km) 153/160bpm [1075b/km] 69cal
9) 1km - 7:02(7:02/km) 155/160bpm [1089b/km] 68cal
10) 1km - 6:58(6:58/km) 152/158bpm [1060b/km] 64cal
11) 1km - 7:18(7:18/km) 148/155bpm [1079b/km] 63cal
12) 1km - 6:40(6:40/km) 152/160bpm [1013b/km] 63cal
13) 1km - 7:16(7:16/km) 126/155bpm [916b/km] 41cal
14) 1km - 7:09(7:09/km) 125/135bpm [893b/km] 41cal
15) 0.01km - 4(5:34/km) 128/129bpm [713b/km]
7:07 7:00 7:01 11:39 7:20 7:17 7:08 7:02 7:02 6:58 7:18 6:40 7:16 7:09 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:14 125 112-133 1405 151 108-156 3/2
0.50 5:39 2:50 11:21 131 128-138 1488 153 148-154 3/3
0.75 8:35 2:56 11:44 142 131-150 1667 152 146-158 4/3
1.00 11:23 2:48 11:14 149 143-153 1673 153 146-154 2/4
1.25 14:13 2:49 11:17 153 148-158 1725 154 146-160 2/5
1.50 17:01 2:48 11:12 153 149-156 1714 153 150-158 3/3
1.75 19:51 2:50 11:21 154 150-158 1749 153 150-158 1/5
2.00 22:37 2:46 11:06 154 150-160 1708 154 152-158 1/5
2.25 25:38 3:01 12:02 152 146-157 1829 153 148-156 1/3
2.50 32:49 7:11 28:44 128 95-155 3678 148 90-156 1/5
2.75 35:52 3:03 12:14 152 144-157 1858 149 114-158 4/6
3.00 38:48 2:56 11:42 153 150-156 1790 153 148-156 4/4
3.25 41:44 2:57 11:46 154 150-158 1813 154 146-160 7/9
3.50 44:35 2:50 11:22 154 150-156 1750 156 154-158 2/3
3.75 47:38 3:03 12:10 154 148-159 1875 154 150-156 2/6
4.00 50:35 2:58 11:51 154 150-159 1824 153 146-158 3/3
4.25 53:27 2:52 11:27 156 152-160 1786 155 150-160 4/6
4.50 56:15 2:48 11:11 155 151-158 1732 156 154-158 1/4
4.75 59:06 2:52 11:27 153 145-160 1751 155 150-156 3/3
5.00 1:01:52 2:46 11:03 153 147-158 1690 154 152-158 3/4
5.25 1:04:38 2:46 11:05 157 154-160 1740 156 154-160 2/4
5.50 1:07:32 2:54 11:34 154 152-159 1782 153 146-160 3/4
5.75 1:10:20 2:49 11:14 155 151-156 1742 156 154-158 1/2
6.00 1:13:12 2:52 11:27 154 151-158 1762 156 150-160 2/3
6.25 1:15:59 2:48 11:10 150 142-155 1676 154 150-158 2/4
6.50 1:19:01 3:02 12:07 151 147-155 1829 147 102-158 4/6
6.75 1:21:57 2:56 11:43 146 140-151 1710 148 86-160 4/5
7.00 1:24:46 2:49 11:16 149 141-154 1679 148 106-160 3/3
7.25 1:27:22 2:36 10:26 149 142-157 1554 158 156-162 3/7
7.50 1:29:57 2:34 10:18 156 152-160 1606 157 154-160 8/2
7.75 1:33:05 3:09 12:35 126 103-153 1586 135 96-226 1/6
8.00 1:35:51 2:45 11:00 128 114-136 1408 147 112-162 2/2
8.25 1:39:09 3:19 13:14 123 112-130 1628 142 82-162 4/4
8.50 1:41:50 2:41 10:42 127 123-131 1360 156 150-160 3/3
8.71 1:44:01 2:11 10:38 128 124-135 1360 156 152-160 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Cadence Distribution

    152 avge / 226 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 154 8.5 1:37:04 11:24
    Walk 3.6 105 0.2 3:43 19:25
    Still 3.1 - - 3:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 38.99% More
    800m 5:09 10:21 44.85% More
    1km 6:37 10:40 46.20% More
    Mile 10:56 10:56 49.38% More
    5k 34:55 11:14 49.93% More
    5 miles 56:53 11:23 50.21% More
    10k 1:11:08 11:27 50.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 51.47
    5km 34:53 11:14 49.97
    5M 57:45 11:33 49.46
    10km 1:12:43 11:42 49.15
    10M 2:00:25 12:03 48.97
    Half 2:40:19 12:14 48.68
    20M 4:11:04 12:33 48.86
    Mara 5:34:16 12:45 49.22
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