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Sun 20th Apr 2025 at 8:46am by nickpb

Walk > General
  • Time
    1:45:59
  • Miles
    3.00
  • Min/mi
    35:20
  • Cals
    510
  • BPM
    98
  • B/mi
    3472
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 1mi - 21:16(21:16/mi) 117/129bpm [2488b/mi] 146cal 54/64rpm 2.82/3.67mph
2) 1mi - 20:42(20:42/mi) 118/129bpm [2442b/mi] 146cal 55/105rpm 2.9/5.54mph
3) 1mi - 1:03:10(1:03:10/mi) 86/128bpm [5433b/mi] 218cal 20/71rpm 0.95/4.31mph
21:16 20:42 1:03:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:28 2:28 19:47 94 93-98 1860 22/1
0.25 5:50 3:21 26:52 108 94-121 2901 5/2
0.38 8:24 2:34 20:32 126 118-129 2588 7/6
0.50 10:58 2:34 20:31 127 122-129 2606 7/1
0.63 13:26 2:28 19:45 119 115-123 2350 8/9
0.75 15:45 2:19 18:33 120 111-127 2225 10/8
0.88 18:41 2:56 23:30 120 116-126 2821 3/5
1.00 21:16 2:35 20:42 121 116-126 2504 3/6
1.13 23:47 2:30 20:01 122 118-126 2442 2/3
1.25 26:11 2:24 19:13 119 113-124 2287 4/2
1.38 30:00 3:49 30:31 113 109-118 3449 2/9
1.50 32:32 2:33 20:21 116 111-126 2360 13/8
1.63 34:50 2:18 18:20 124 121-129 2274 5/6
1.75 37:21 2:31 20:11 119 113-127 2401 6/7
1.88 39:39 2:18 18:26 114 108-121 2100 1/6
2.00 41:58 2:19 18:30 120 118-122 2220 4/3
2.13 44:16 2:18 18:25 118 114-121 2173 4/5
2.25 47:03 2:47 22:16 119 115-126 2649 3/3
2.38 49:18 2:15 17:57 114 110-124 2046 3/1
2.50 51:34 2:16 18:09 118 110-127 2141 2/5
2.63 53:41 2:07 16:54 125 123-128 2113 0/5
2.75 55:58 2:17 18:17 123 118-127 2248 2/2
2.88 58:41 2:44 21:50 122 118-127 2663 4/2
3.00 1:45:06 46:24 6:11:12 73 54-124 27098 10/3
3.00 1:45:59 53 8:03:17 89 88-90 43012 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 129 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:02 More
    800m 8:48 17:42 More
    1km 11:30 18:30 More
    Mile 18:36 18:36 More
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