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Sun 20th Apr 2025 at 9:22am by JuliusCaesar

Run > General
  • Time
    1:06:43
  • Miles
    5.01
  • Min/mi
    13:19
  • Pacing
    69.8%
  • WAVA
    34.87
  • Stride(cm)
    80
  • Cals
    615
  • Cadence
    152
  • BPM
    105
  • B/mi
    1401
  • Asc(m)
    79
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 12:32(12:32/mi) 101/116bpm [1266b/mi] 122cal
2) 1mi - 14:08(14:08/mi) 104/127bpm [1471b/mi] 125cal
3) 1mi - 13:24(13:24/mi) 104/120bpm [1393b/mi] 120cal
4) 1mi - 14:16(14:16/mi) 107/127bpm [1526b/mi] 124cal
5) 1mi - 12:15(12:15/mi) 110/133bpm [1348b/mi] 123cal
6) 0.01mi - 8(18:57/mi) 114/119bpm [2161b/mi] 1cal
12:32 14:08 13:24 14:16 12:15 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:05 4:05 16:20 88 73-100 1437 160 112-192 0/10
0.50 7:06 3:01 12:05 105 95-111 1269 165 110-186 2/2
0.75 9:45 2:39 10:35 110 105-116 1164 169 138-176 3/2
1.00 12:31 2:47 11:06 107 101-115 1188 159 122-180 3/2
1.25 16:20 3:48 15:13 99 86-111 1507 141 102-174 5/1
1.50 20:09 3:49 15:17 96 83-107 1466 138 92-204 5/1
1.75 23:40 3:31 14:05 108 96-118 1521 150 82-174 8/5
2.00 26:40 3:00 12:02 115 102-127 1383 150 106-176 11/4
2.25 30:34 3:53 15:33 101 89-114 1571 147 104-174 3/6
2.50 33:26 2:52 11:28 112 104-116 1284 153 108-176 8/3
2.75 36:16 2:50 11:21 107 90-120 1214 161 112-178 2/9
3.00 40:03 3:47 15:10 101 82-118 1531 148 104-176 2/6
3.25 42:42 2:39 10:34 114 99-127 1205 159 120-176 11/8
3.50 46:29 3:47 15:06 105 89-120 1586 137 106-172 7/7
3.75 50:27 3:58 15:52 105 88-123 1666 136 84-174 7/8
4.00 54:19 3:52 15:30 104 86-123 1612 141 72-174 12/3
4.25 58:32 4:13 16:50 97 89-105 1633 151 92-174 5/16
4.50 1:01:20 2:49 11:16 113 106-121 1273 171 148-180 3/12
4.75 1:03:48 2:28 9:51 121 107-132 1191 174 168-182 12/8
5.00 1:06:35 2:47 11:06 117 107-130 1300 163 120-174 9/9
5.01 1:06:43 8 20:31 113 109-117 2318 111 82-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 11.3% 21:30
    12 2.1% 14:44
    11 2.4% 13:08

  • Cadence Distribution

    152 avge / 204 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.7 170 4.1 44:29 10:47
    Walk 29.5 116 0.9 19:41 22:16
    Still 3.8 - - 2:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 35.50% More
    800m 4:59 10:01 37.90% More
    1km 6:20 10:12 39.17% More
    Mile 11:30 11:30 37.12% More
    5k 39:58 12:52 35.69% More
    5 miles 1:06:35 13:19 34.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:05 12:05 35.30
    5km 40:12 12:56 35.48
    5M 1:06:35 13:19 34.88
    10km 1:23:49 13:29 34.57
    10M 2:18:48 13:53 34.24
    Half 3:04:48 14:06 33.92
    20M 4:49:24 14:28 33.84
    Mara 6:25:18 14:42 33.96
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