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Sun 20th Apr 2025 at 8:06am by OllyW

Run > General
  • Time
    2:14:17
  • Miles
    17.00
  • Min/mi
    7:54
  • Pacing
    89%
  • WAVA
    59.88
  • Stride(cm)
    112
  • Cals
    2183
  • Cadence
    182
  • BPM
    171
  • %MHR
    85.7
  • B/mi
    1353
  • Asc(m)
    92
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 144/156bpm [1190b/mi] 107cal
2) 1mi - 7:54(7:54/mi) 156/164bpm [1234b/mi] 112cal
3) 1mi - 7:55(7:55/mi) 165/174bpm [1306b/mi] 119cal
4) 1mi - 7:53(7:53/mi) 163/170bpm [1285b/mi] 117cal
5) 1mi - 7:56(7:56/mi) 167/178bpm [1326b/mi] 122cal
6) 1mi - 7:55(7:55/mi) 166/174bpm [1315b/mi] 120cal
7) 1mi - 7:49(7:49/mi) 171/183bpm [1337b/mi] 125cal
8) 1mi - 7:45(7:45/mi) 177/184bpm [1372b/mi] 133cal
9) 1mi - 7:56(7:56/mi) 181/188bpm [1437b/mi] 140cal
10) 1mi - 7:54(7:54/mi) 178/185bpm [1407b/mi] 136cal
11) 1mi - 7:56(7:56/mi) 178/183bpm [1411b/mi] 137cal
12) 1mi - 7:54(7:54/mi) 177/185bpm [1399b/mi] 135cal
13) 1mi - 7:56(7:56/mi) 177/189bpm [1404b/mi] 133cal
14) 1mi - 7:47(7:47/mi) 180/185bpm [1402b/mi] 137cal
15) 1mi - 7:50(7:50/mi) 179/188bpm [1402b/mi] 135cal
16) 1mi - 7:49(7:49/mi) 181/188bpm [1416b/mi] 138cal
17) 1mi - 7:49(7:49/mi) 181/189bpm [1416b/mi] 137cal
18) 0mi - 1(5:11/mi) 172/172bpm [890b/mi]
8:16 7:54 7:55 7:53 7:56 7:55 7:49 7:45 7:56 7:54 7:56 7:54 7:56 7:47 7:50 7:49 7:49 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:28 133 85-150 1126 179 170-186 3/11
1.00 8:16 4:02 8:03 151 147-156 1216 182 174-186 5/9
1.50 12:09 3:53 7:46 153 146-159 1189 181 176-186 5/10
2.00 16:10 4:02 8:03 160 156-164 1289 180 176-184 5/7
2.50 20:05 3:55 7:49 162 156-170 1267 181 178-184 7/9
3.00 24:05 4:00 8:00 167 159-174 1335 181 178-186 7/7
3.50 28:02 3:57 7:55 164 160-168 1297 181 180-184 12/7
4.00 31:59 3:56 7:53 163 157-170 1284 181 178-184 7/9
4.50 35:53 3:54 7:48 165 162-168 1288 180 176-184 5/11
5.00 39:55 4:02 8:03 170 163-178 1370 182 176-186 11/10
5.50 43:49 3:54 7:48 168 161-173 1311 181 176-186 11/5
6.00 47:50 4:01 8:02 164 157-172 1318 181 174-184 4/11
6.50 51:43 3:53 7:46 167 161-173 1298 183 180-188 4/6
7.00 55:39 3:56 7:52 175 161-183 1376 182 180-184 4/4
7.50 59:30 3:52 7:43 176 168-181 1360 183 180-186 5/5
8.00 1:03:24 3:53 7:46 178 172-184 1384 183 178-186 6/5
8.50 1:07:23 3:59 7:58 182 177-188 1450 182 178-184 7/5
9.00 1:11:22 3:59 7:58 181 174-185 1441 183 178-186 9/6
9.50 1:15:17 3:56 7:51 177 166-184 1390 183 180-188 6/8
10.00 1:19:15 3:58 7:55 178 169-184 1409 182 176-184 8/4
10.50 1:23:14 4:00 7:59 178 174-181 1422 182 178-184 7/9
11.00 1:27:10 3:56 7:51 179 170-183 1406 183 180-194 7/7
11.50 1:31:08 3:58 7:55 176 168-185 1395 182 180-184 10/5
12.00 1:35:05 3:57 7:54 178 171-186 1406 183 176-190 6/10
12.50 1:39:51 4:46 +52 9:32 180 152-189 1717 182 172-186 13/3
13.00 1:43:52 4:01 8:03 174 159-180 1399 182 178-186 9/6
13.50 1:47:47 3:55 7:51 180 177-184 1412 183 180-186 4/10
14.00 1:51:39 3:52 7:43 180 174-184 1390 183 180-184 8/11
14.50 1:55:37 3:58 7:56 177 170-188 1404 182 172-186 7/8
15.00 1:59:29 3:52 7:44 180 174-187 1391 183 180-188 9/8
15.50 2:03:19 3:50 7:41 180 176-187 1382 182 178-186 9/10
16.00 2:07:19 3:59 7:59 183 178-187 1460 182 178-186 8/6
16.50 2:11:14 3:55 7:51 181 174-189 1420 182 178-184 7/8
17.00 2:15:08 3:54 7:48 180 172-185 1404 182 176-188 8/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 189 max Delete HR Trace

  • Cadence Distribution

    182 avge / 194 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 181 17 2:14:17 7:54
    Walk 0.6 114 0 52 7:05:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 42.59% More
    800m 3:45 7:33 48.95% More
    1km 4:44 7:37 51.11% More
    Mile 7:41 7:41 54.07% More
    5k 24:14 7:48 57.54% More
    5 miles 39:12 7:50 57.83% More
    10k 48:50 7:52 57.91% More
    10 miles 1:18:52 7:53 58.78% More
    Half 1:43:51 7:56 59.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 70.64
    5km 20:33 6:37 67.83
    5M 34:45 6:57 65.24
    10km 44:11 7:07 64.00
    10M 1:14:44 7:28 62.03
    Half 1:40:42 7:41 60.69
    20M 2:40:41 8:02 59.39
    Mara 3:36:31 8:16 58.86
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