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Sun 20th Apr 2025 at 8:27am by crowey75

Run > General
  • Time
    1:06:52
  • Miles
    8.01
  • Min/mi
    8:21
  • Pacing
    90.8%
  • Stride(cm)
    109
  • Cals
    881
  • Cadence
    176
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1258
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 140/150bpm [1255b/mi] 111cal 6.69/7.51mph
2) 1mi - 8:18(8:18/mi) 146/154bpm [1211b/mi] 108cal 7.23/8.52mph
3) 1mi - 8:02(8:02/mi) 152/158bpm [1221b/mi] 109cal 7.47/9.39mph
4) 1mi - 8:21(8:21/mi) 154/163bpm [1286b/mi] 112cal 7.19/8.29mph
5) 1mi - 8:13(8:13/mi) 146/156bpm [1199b/mi] 99cal 7.31/8.2mph
6) 1mi - 8:11(8:11/mi) 154/165bpm [1261b/mi] 110cal 7.33/8.35mph
7) 1mi - 8:27(8:27/mi) 159/172bpm [1345b/mi] 118cal 7.1/7.85mph
8) 1mi - 8:17(8:17/mi) 159/169bpm [1318b/mi] 114cal 7.24/8.04mph
9) 0.01mi - 4(8:11/mi) 153/155bpm [1253b/mi] 7.33/6.93mph
8:58 8:18 8:02 8:21 8:13 8:11 8:27 8:17 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:56 132 86-145 1311 172 168-176 3/2
0.50 4:37 2:08 8:34 141 135-146 1207 175 172-178 4/6
0.75 6:44 2:06 8:25 138 133-143 1161 177 172-182 4/8
1.00 8:58 2:14 8:56 145 139-150 1296 177 174-178 5/3
1.25 11:06 2:08 8:34 145 138-152 1242 175 168-178 6/2
1.50 13:12 2:06 8:22 144 138-151 1206 175 172-178 1/7
1.75 15:08 1:56 7:43 151 145-154 1165 177 174-182 4/4
2.00 17:15 2:08 8:32 144 140-149 1228 175 174-178 4/5
2.25 19:08 1:52 7:30 147 142-153 1102 174 172-176 1/10
2.50 21:12 2:04 8:16 152 150-155 1256 174 172-178 2/8
2.75 23:19 2:07 8:30 155 152-158 1317 174 170-178 3/5
3.00 25:18 1:58 7:53 154 149-158 1214 174 172-178 3/3
3.25 27:21 2:03 8:13 159 154-163 1308 174 172-176 6/5
3.50 29:31 2:10 8:39 156 151-161 1348 173 172-174 4/4
3.75 31:31 2:00 8:00 155 143-160 1241 174 172-176 3/4
4.00 33:39 2:08 8:31 145 141-149 1236 175 170-178 4/3
4.25 35:40 2:02 8:07 148 145-152 1202 174 172-178 5/5
4.50 37:46 2:06 8:23 146 136-156 1225 176 172-182 4/4
4.75 39:51 2:05 8:21 143 139-149 1193 176 172-178 4/5
5.00 41:51 2:00 8:00 146 140-150 1169 177 176-178 5/5
5.25 43:45 1:54 7:35 148 142-155 1122 178 174-180 4/5
5.50 45:55 2:10 8:39 153 150-156 1323 177 168-180 6/3
5.75 47:55 2:01 8:02 155 149-164 1245 179 174-182 6/2
6.00 50:03 2:07 8:28 161 157-165 1364 180 176-182 10/1
6.25 52:06 2:04 8:14 159 152-165 1310 178 174-182 7/3
6.50 54:09 2:03 8:13 153 147-158 1258 179 176-182 3/5
6.75 56:12 2:03 8:10 159 153-163 1300 179 176-182 7/2
7.00 58:30 2:18 9:12 165 160-171 1517 178 168-182 2/3
7.25 1:00:22 1:52 7:30 165 161-169 1236 180 178-182 4/4
7.50 1:02:28 2:06 8:24 161 155-166 1352 180 172-182 7/2
7.75 1:04:31 2:03 8:10 156 151-163 1275 179 176-182 7/5
8.00 1:06:47 2:16 9:05 153 147-159 1390 176 170-180 3/3
8.01 1:06:52 5 9:05 153 153-153 1391 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.5% 8:17

  • Cadence Distribution

    176 avge / 182 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 38.84% More
    800m 3:50 7:42 44.05% More
    1km 4:50 7:46 46.06% More
    Mile 7:59 7:59 48.39% More
    5k 25:20 8:09 50.60% More
    5 miles 40:57 8:11 51.44% More
    10k 51:01 8:13 51.74% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:22 7:22
    5km 24:30 7:53
    5M 40:35 8:07
    10km 51:05 8:13
    10M 1:24:36 8:28
    Half 1:52:38 8:36
    20M 2:56:23 8:49
    Mara 3:54:50 8:58
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