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Sun 20th Apr 2025 at 8:34am by BILLYMAC1959

Run > General
  • Time
    33:53
  • Miles
    3.12
  • Min/mi
    10:52
  • Pacing
    81%
  • WAVA
    49.27
  • Stride(cm)
    90
  • Cals
    405
  • Cadence
    165
  • BPM
    164
  • %MHR
    90.9
  • B/mi
    1777
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 7:34(7:34/km) 153/162bpm [1157b/km] 83cal 7.93/11.25kmph
2) 1km - 6:57(6:57/km) 164/171bpm [1139b/km] 82cal 8.64/11.12kmph
3) 1km - 6:35(6:35/km) 165/175bpm [1086b/km] 79cal 9.11/10.88kmph
4) 1km - 6:15(6:15/km) 170/179bpm [1062b/km] 79cal 9.6/11.62kmph
5) 1km - 6:20(6:20/km) 170/174bpm [1078b/km] 80cal 9.46/12.12kmph
6) 0.03km - 12(7:59/km) 171/172bpm [1365b/km] 2cal 7.51/7.66kmph
7:34 6:57 6:35 6:15 6:20 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:41 142 111-156 2368 150 96-158 1/3
0.25 3:34 1:28 11:47 156 152-160 1839 157 154-160 3/2
0.38 4:59 1:26 11:26 155 150-159 1773 160 156-168 2/1
0.50 6:27 1:28 11:42 158 154-162 1848 162 160-166 1/2
0.63 7:36 1:09 9:08 158 156-161 1444 163 160-164 2/2
0.75 9:19 1:44 13:49 160 155-164 2212 163 152-168 2/1
0.88 10:36 1:16 10:11 164 161-167 1670 167 164-168 1/1
1.00 11:59 1:23 11:05 167 161-171 1850 163 136-170 1/2
1.13 13:18 1:19 10:32 163 160-169 1717 167 162-170 1/2
1.25 14:33 1:15 10:03 167 163-170 1679 167 158-170 3/1
1.38 15:50 1:17 10:17 168 166-172 1729 166 158-170 1/4
1.50 17:13 1:23 11:00 167 160-172 1838 168 162-170 2/3
1.63 18:36 1:24 11:08 160 156-162 1782 164 160-168 3/1
1.75 19:53 1:16 10:10 163 157-167 1658 164 160-168 1/2
1.88 21:12 1:19 10:34 171 164-176 1808 166 160-168 1/3
2.00 22:29 1:17 10:18 173 170-178 1782 167 166-170 1/2
2.13 23:46 1:17 10:18 170 170-170 1750 167 162-168 2/1
2.25 25:00 1:13 9:46 169 169-170 1651 170 166-172 3/2
2.38 26:07 1:08 9:01 169 169-169 1525 171 168-174 1/2
2.50 27:26 1:18 10:28 168 167-169 1758 171 170-172 1/2
2.63 28:51 1:25 11:19 169 169-169 1911 171 166-174 2/2
2.75 30:05 1:14 9:51 169 169-169 1666 174 172-176 2/2
2.88 31:14 1:10 9:17 169 167-171 1569 172 168-176 1/2
3.00 32:26 1:12 9:33 172 170-173 1642 175 170-178 3/1
3.12 33:52 1:26 11:42 172 168-174 2013 169 160-174 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Cadence Distribution

    165 avge / 178 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 167 3.1 33:33 10:44
    Still 1.0 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:01 40.54% More
    800m 4:48 9:40 45.49% More
    1km 6:08 9:52 47.20% More
    Mile 9:49 9:49 51.62% More
    5k 33:25 10:45 49.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 49.97
    5km 33:44 10:51 49.18
    5M 55:52 11:10 48.66
    10km 1:10:20 11:19 48.36
    10M 1:56:28 11:39 48.11
    Half 2:35:03 11:50 47.79
    20M 4:02:49 12:08 47.89
    Mara 5:23:17 12:20 48.20
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