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Sun 20th Apr 2025 at 7:40am by AndyS

Run > Long Run
  • Time
    1:23:16
  • Miles
    6.25
  • Min/mi
    13:19
  • Pacing
    85.1%
  • WAVA
    39.21
  • Stride(cm)
    76
  • Cals
    1065
  • Watts
    295
  • Cadence
    158
  • BPM
    130
  • %MHR
    81.1
  • B/mi
    1729
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 1km - 8:25(8:25/km) 115/138bpm [967b/km] 99cal 291/531W
2) 1km - 7:58(7:58/km) 128/141bpm [1021b/km] 105cal 302/400W
3) 1km - 8:12(8:12/km) 127/140bpm [1040b/km] 104cal 295/454W
4) 1km - 8:14(8:14/km) 127/139bpm [1046b/km] 101cal 293/410W
5) 1km - 8:01(8:01/km) 132/142bpm [1057b/km] 105cal 302/531W
6) 0.89km - 7:11(8:02/km) 135/146bpm [1085b/km] 98cal 301/436W
7) 1km - 8:18(8:18/km) 131/146bpm [1086b/km] 103cal 291/476W
8) 1km - 8:07(8:07/km) 135/147bpm [1095b/km] 104cal 290/442W
9) 1km - 9:05(9:05/km) 130/144bpm [1182b/km] 108cal 272/482W
10) 1km - 8:02(8:02/km) 137/149bpm [1100b/km] 111cal 314/505W
11) 0.17km - 1:44(10:12/km) 139/148bpm [1417b/km] 27cal 289/521W
8:25 7:58 8:12 8:14 8:01 7:11 8:18 8:07 9:05 8:02 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 8:22 8:22 13:28 115 74-138 1549 151 80-188 291 50-531 19/15
1.24 16:20 7:57 12:50 128 116-141 1642 162 120-186 302 198-400 11/10
1.86 24:30 8:10 13:09 127 109-140 1671 157 116-186 295 103-454 13/15
2.48 32:45 8:15 13:17 127 116-139 1687 154 112-186 292 190-410 12/11
3.10 40:45 8:00 12:54 132 114-142 1704 159 114-188 302 125-531 10/15
3.66 47:53 7:08 12:54 135 119-146 1741 160 116-192 303 175-437 13/10
4.28 56:11 8:18 13:23 131 113-146 1752 158 104-192 290 149-476 15/10
4.90 1:04:17 8:05 13:03 135 119-147 1761 165 106-184 290 148-442 13/17
5.52 1:13:22 9:05 14:39 130 112-144 1904 152 0-184 272 0-482 18/15
6.14 1:21:24 8:01 12:56 137 115-149 1771 163 114-190 314 143-505 18/11
6.24 1:23:01 1:37 15:24 140 135-149 2157 165 120-188 295 145-521 2/3
6.25 1:23:09 8 +1 1:29:47 137 135-138 12300 150 118-178 232 135-267 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 149 max Delete HR Trace

  • Cadence Distribution

    158 avge / 192 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.5 179 4.6 52:54 11:34
    Walk 36.4 121 1.7 30:19 18:01
    Still 0.1 - - 3 -

  • Power Distribution

    295W (531 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 32 8:40 36.24% More
    200m 1:14 9:53 34.22% More
    400m 2:54 11:41 30.34% More
    800m 6:08 12:21 34.27% More
    1km 7:40 12:20 36.23% More
    Mile 12:39 12:39 38.11% More
    5k 40:12 12:56 39.49% More
    5 miles 1:05:00 13:00 39.93% More
    10k 1:22:19 13:15 39.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 44.97
    5km 38:06 12:16 41.66
    5M 1:04:52 12:58 40.01
    10km 1:22:44 13:19 39.22
    10M 2:20:52 14:05 37.90
    Half 3:10:33 14:33 37.01
    20M 5:05:55 15:18 36.13
    Mara 6:53:48 15:48 35.76
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