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Sun 20th Apr 2025 at 7:36am by Hedgie18

Run > Recovery Run
  • Time
    1:09:05
  • Miles
    6.84
  • Min/mi
    10:06
  • Pacing
    83.7%
  • WAVA
    42.73
  • Stride(cm)
    95
  • Cals
    971
  • Cadence
    168
  • BPM
    158
  • %MHR
    80.9
  • B/mi
    1593
  • Asc(m)
    82
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:06(6:06/km) 139/151bpm [849b/km] 78cal 9.83/0kmph
2) 1km - 5:59(5:59/km) 148/156bpm [886b/km] 83cal 10.02/0kmph
3) 1km - 5:57(5:57/km) 158/171bpm [941b/km] 89cal 10.08/0kmph
4) 1km - 5:52(5:52/km) 161/178bpm [944b/km] 88cal 10.23/0kmph
5) 1km - 5:54(5:54/km) 164/180bpm [968b/km] 91cal 10.17/0kmph
6) 1km - 6:07(6:07/km) 168/179bpm [1027b/km] 96cal 9.81/0kmph
7) 1km - 5:56(5:56/km) 164/171bpm [974b/km] 90cal 10.11/0kmph
8) 1km - 7:27(7:27/km) 156/168bpm [1163b/km] 93cal 8.05/0kmph
9) 1km - 6:26(6:26/km) 158/168bpm [1018b/km] 86cal 9.31/0kmph
10) 1km - 6:59(6:59/km) 160/169bpm [1118b/km] 95cal 8.59/0kmph
11) 1km - 6:17(6:17/km) 160/172bpm [1005b/km] 82cal 9.56/0kmph
12) 0.01km - 3(4:51/km) 171/171bpm [830b/km] 12.36/0kmph

Run with Si - we swapped watches for the run so I could try out his Forerunner 255.
6:06 5:59 5:57 5:52 5:54 6:07 5:56 7:27 6:26 6:59 6:17 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:01 133 83-151 1332 174 164-176 2/1
0.50 4:56 2:26 9:43 143 137-147 1389 174 170-180 0/3
0.75 7:21 2:25 9:42 144 141-149 1396 174 168-178 0/7
1.00 9:49 2:27 9:50 144 139-150 1416 172 168-176 0/8
1.25 12:10 2:21 9:23 153 150-156 1436 174 172-176 0/2
1.50 14:33 2:23 9:34 154 151-158 1473 174 170-178 0/2
1.75 16:56 2:23 9:30 161 153-171 1530 177 172-180 7/0
2.00 19:22 2:26 9:45 160 142-171 1559 175 170-178 6/1
2.25 21:42 2:20 9:19 169 155-178 1576 174 170-180 2/7
2.50 24:03 2:21 9:25 154 150-159 1450 174 170-176 0/6
2.75 26:28 2:25 9:39 162 156-168 1564 176 172-178 3/1
3.00 28:50 2:23 9:30 164 159-168 1559 176 170-178 4/0
3.25 31:20 2:30 9:59 171 163-180 1707 174 168-176 7/1
3.50 33:40 2:20 9:21 170 162-179 1589 169 86-178 6/3
3.75 36:08 2:28 9:51 163 157-174 1605 174 170-180 3/4
4.00 38:29 2:21 9:24 160 152-165 1503 174 172-176 0/9
4.25 40:52 2:23 9:34 166 159-171 1588 175 172-178 1/2
4.50 43:23 2:30 10:01 165 156-170 1653 168 114-178 0/3
4.75 46:40 3:17 13:09 156 149-168 2051 141 118-178 8/0
5.00 49:35 2:55 11:41 151 142-165 1763 154 120-182 4/7
5.25 51:59 2:25 9:38 163 154-168 1571 176 172-180 1/5
5.50 54:54 2:54 11:38 155 146-164 1802 154 98-178 0/2
5.75 57:45 2:52 11:26 159 149-169 1818 160 120-180 6/0
6.00 1:00:34 2:49 11:16 159 148-168 1792 155 88-180 4/0
6.25 1:03:22 2:47 11:09 158 144-163 1762 161 120-178 0/3
6.50 1:05:54 2:33 10:11 154 141-163 1567 165 88-178 2/1
6.75 1:08:16 2:21 9:25 166 161-171 1564 174 88-180 7/0
6.84 1:09:04 48 8:59 169 164-172 1517 164 88-180 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.1% 9:32
    14 2.4% 11:41
    12 1.4% 9:26
    11 1.4% 11:43

  • Cadence Distribution

    168 avge / 182 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 174 6.3 1:01:00 9:38
    Walk 11.7 118 0.5 8:04 15:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 32.78% More
    800m 4:39 9:21 36.67% More
    1km 5:50 9:24 38.60% More
    Mile 9:26 9:26 41.56% More
    5k 29:38 9:32 44.34% More
    5 miles 49:28 9:54 43.31% More
    10k 1:02:45 10:06 42.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 43.56
    5km 29:56 9:38 43.89
    5M 49:34 9:55 43.22
    10km 1:02:24 10:03 42.87
    10M 1:43:20 10:20 42.36
    Half 2:17:34 10:30 41.91
    20M 3:35:26 10:46 41.85
    Mara 4:46:49 10:57 42.01
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