Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 20th Apr 2025 at 8:09am by steve263

Run > General
  • Time
    40:57
  • Miles
    3.73
  • Min/mi
    10:59
  • Pacing
    93.6%
  • WAVA
    51.50
  • Stride(cm)
    96
  • Cals
    378
  • Cadence
    153
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1512
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:25(6:25/km) 120/131bpm [770b/km] 54cal
2) 1km - 6:50(6:50/km) 131/137bpm [894b/km] 63cal
3) 1km - 7:00(7:00/km) 135/142bpm [944b/km] 64cal
4) 1km - 6:43(6:43/km) 137/151bpm [920b/km] 60cal
5) 1km - 6:51(6:51/km) 148/154bpm [1014b/km] 68cal
6) 1km - 7:06(7:06/km) 155/167bpm [1100b/km] 69cal
7) 0.01km - 3(5:00/km) 159/159bpm [796b/km]
6:25 6:50 7:00 6:43 6:51 7:06 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:00 105 75-121 1049 154 110-160 5/1
0.25 2:33 1:19 10:28 119 117-124 1246 153 146-158 4/1
0.38 3:48 1:15 9:59 120 117-127 1198 154 152-156 3/1
0.50 5:06 1:17 10:19 127 123-131 1311 153 152-154 1/5
0.63 6:28 1:22 10:58 127 122-131 1393 152 150-154 2/3
0.75 7:50 1:22 10:53 126 122-130 1371 154 152-156 1/1
0.88 9:11 1:22 10:52 130 127-135 1413 154 152-156 1/2
1.00 10:36 1:25 11:21 131 127-134 1487 153 148-154 1/3
1.13 11:54 1:17 10:19 132 129-136 1362 153 150-158 1/2
1.25 13:21 1:28 11:41 134 131-136 1565 152 148-154 1/2
1.38 14:48 1:27 11:33 135 129-140 1559 152 150-154 2/1
1.50 16:13 1:25 11:22 136 133-139 1545 154 150-154 3/1
1.63 17:38 1:25 11:21 134 131-136 1521 153 150-154 2/5
1.75 19:01 1:23 11:01 135 130-137 1487 153 148-158 0/3
1.88 20:22 1:21 10:47 137 133-142 1477 153 148-154 1/3
2.00 21:42 1:20 10:41 129 126-133 1379 153 150-156 0/3
2.13 23:06 1:24 11:09 136 130-140 1517 153 150-154 1/4
2.25 24:24 1:19 10:29 139 134-143 1457 153 150-156 0/9
2.38 25:44 1:20 10:38 140 136-144 1489 153 150-154 0/8
2.50 27:09 1:25 11:18 145 139-151 1639 152 150-154 0/5
2.63 28:26 1:17 10:19 144 141-148 1484 153 152-154 1/3
2.75 29:49 1:23 11:03 148 145-151 1635 153 150-156 0/2
2.88 31:12 1:23 11:05 146 142-152 1619 153 150-156 1/1
3.00 32:37 1:24 11:16 149 144-152 1678 152 150-154 3/2
3.13 34:00 1:23 11:07 153 145-155 1700 153 150-156 2/3
3.25 35:27 1:27 11:37 148 144-153 1719 151 148-154 1/3
3.38 36:48 1:21 10:50 157 149-162 1701 152 150-154 2/1
3.50 38:21 1:33 12:24 164 158-167 2034 150 146-152 3/0
3.63 39:50 1:28 11:48 154 152-161 1817 150 148-152 0/3
3.73 40:58 1:08 10:34 155 151-159 1639 153 150-158 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.3% 10:22

  • Cadence Distribution

    153 avge / 160 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 152 3.6 39:16 10:57
    Walk 4.1 146 0.1 1:42 11:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 39.31% More
    800m 5:04 10:11 45.57% More
    1km 6:26 10:21 47.59% More
    Mile 10:36 10:36 50.91% More
    5k 33:50 10:53 51.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 53.16
    5km 33:44 10:51 51.67
    5M 55:52 11:10 51.12
    10km 1:10:20 11:19 50.82
    10M 1:56:29 11:39 50.63
    Half 2:35:05 11:50 50.32
    20M 4:02:51 12:09 50.51
    Mara 5:23:20 12:20 50.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,253 Fetchies!
Already a Fetchie? Sign in here