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Sun 20th Apr 2025 at 7:11am by Dougrattray

Run > Easy
  • Time
    1:02:38
  • Miles
    6.22
  • Min/mi
    10:04
  • Pacing
    83.1%
  • WAVA
    45.56
  • Stride(cm)
    100
  • Cals
    782
  • Watts
    354
  • Cadence
    159
  • BPM
    120
  • %MHR
    68
  • B/mi
    1212
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:12(6:12/km) 118/131bpm [731b/km] 78cal 378/500W
2) 1km - 6:31(6:31/km) 131/135bpm [854b/km] 88cal 381/541W
3) 1km - 6:10(6:10/km) 126/130bpm [778b/km] 76cal 351/453W
4) 1km - 6:01(6:01/km) 124/133bpm [746b/km] 74cal 343/405W
5) 1km - 6:06(6:06/km) 120/131bpm [732b/km] 75cal 351/401W
6) 1km - 6:21(6:21/km) 115/122bpm [731b/km] 79cal 345/416W
7) 1km - 6:07(6:07/km) 117/122bpm [717b/km] 76cal 350/399W
8) 1km - 6:25(6:25/km) 119/121bpm [764b/km] 78cal 335/380W
9) 1km - 6:20(6:20/km) 114/118bpm [721b/km] 77cal 345/426W
10) 1km - 6:21(6:21/km) 120/127bpm [762b/km] 80cal 352/430W
11) 0.01km - 3(4:30/km) 123/123bpm [554b/km] 1cal 354/359W
6:12 6:31 6:10 6:01 6:06 6:21 6:07 6:25 6:20 6:21 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:58 112 76-123 1116 157 136-162 375 157-425 4/2
0.50 4:57 2:28 9:51 120 117-122 1182 160 158-164 361 326-388 4/4
0.75 7:29 2:32 10:06 127 121-131 1283 161 156-164 388 337-500 7/3
1.00 10:08 2:39 10:35 131 125-134 1387 159 154-162 401 336-541 14/2
1.25 12:47 2:39 10:36 132 127-135 1400 159 152-162 374 246-456 10/4
1.50 15:17 2:30 10:02 125 123-129 1254 159 154-162 384 294-453 8/6
1.75 17:46 2:29 9:57 128 125-130 1273 158 156-160 334 280-429 3/13
2.00 20:11 2:25 9:39 121 119-126 1168 159 156-162 334 296-405 2/15
2.25 22:35 2:24 9:35 121 120-123 1160 159 156-162 338 283-360 1/10
2.50 25:02 2:27 9:49 129 122-133 1266 158 156-162 345 322-371 1/3
2.75 27:32 2:29 9:58 126 124-130 1255 160 158-164 350 328-395 3/2
3.00 31:02 3:30 +1:04 14:01 118 99-126 1653 158 106-162 361 59-401 2/6
3.25 33:30 2:28 9:51 109 106-114 1073 161 156-166 339 293-398 4/8
3.50 36:07 2:37 10:30 116 114-122 1218 159 154-164 350 279-416 3/2
3.75 38:39 2:32 10:07 117 115-122 1183 160 158-162 340 327-365 2/2
4.00 41:05 2:26 9:45 119 117-122 1160 160 156-162 353 331-382 1/1
4.25 43:32 2:27 9:50 116 114-118 1140 160 156-162 351 322-399 2/2
4.50 46:03 2:31 10:03 118 115-121 1185 159 154-164 346 299-380 2/2
4.75 48:37 2:34 10:16 119 118-121 1222 160 158-162 337 323-368 2/1
5.00 51:17 2:40 10:40 118 116-120 1258 160 158-164 321 308-341 2/1
5.25 53:59 2:42 +10 10:47 113 109-117 1218 158 94-164 341 122-426 1/6
5.50 56:35 2:36 +3 10:24 114 111-118 1186 159 108-162 357 172-399 3/3
5.75 59:08 2:33 10:13 115 113-118 1176 161 158-164 346 318-385 3/2
6.00 1:01:40 2:32 10:07 119 114-123 1204 162 158-166 355 311-418 4/4
6.22 1:03:56 2:16 10:19 125 122-127 1289 162 158-168 357 323-430 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.4% 10:31

  • Cadence Distribution

    159 avge / 168 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 159 6.2 1:03:26 10:16
    Walk 0.5 127 0 19 13:11
    Still 0.0 - - 1 -
    Pause 0.3 - - 10 -

  • Power Distribution

    354W (541 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:57 31.85% More
    200m 1:09 9:13 33.28% More
    400m 2:22 9:30 33.79% More
    800m 4:45 9:34 39.02% More
    1km 6:00 9:39 40.70% More
    Mile 9:44 9:44 43.05% More
    5k 31:39 10:11 44.38% More
    5 miles 51:16 10:15 44.58% More
    10k 1:03:50 10:16 44.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 46.49
    5km 30:01 9:40 46.79
    5M 49:42 9:56 45.98
    10km 1:02:34 10:04 45.56
    10M 1:43:36 10:22 45.12
    Half 2:17:56 10:32 44.68
    20M 3:36:01 10:48 44.56
    Mara 4:47:36 10:59 44.70
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