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Sat 19th Apr 2025 at 12:39pm by RunningRich

Cross > GPS Error
  • Time
    3:13:54
  • Miles
    9.01
  • Min/mi
    21:31
  • Cals
    566
  • Cadence
    114
  • BPM
    79
  • %MHR
    46.2
  • B/mi
    1701
  • Asc(m)
    57
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:58(17:58/mi) 88/108bpm [1581b/mi] 88cal 50/65rpm 3.34/6.32mph
2) 1mi - 19:32(19:32/mi) 81/109bpm [1583b/mi] 82cal 42/113rpm 3.07/6.03mph
3) 1mi - 16:40(16:40/mi) 77/96bpm [1284b/mi] 48cal 53/62rpm 3.6/5.87mph
4) 1mi - 22:16(22:16/mi) 84/116bpm [1871b/mi] 74cal 47/72rpm 2.69/4.34mph
5) 1mi - 23:03(23:03/mi) 79/109bpm [1822b/mi] 59cal 43/61rpm 2.6/4.93mph
6) 1mi - 36:14(36:14/mi) 79/125bpm [2863b/mi] 94cal 19/93rpm 1.66/13.59mph
7) 1mi - 16:25(16:25/mi) 75/89bpm [1231b/mi] 35cal 32/83rpm 3.66/8.79mph
8) 1mi - 20:27(20:27/mi) 71/88bpm [1452b/mi] 37cal 42/65rpm 2.93/5.16mph
9) 1mi - 21:12(21:12/mi) 75/120bpm [1591b/mi] 49cal 23/69rpm 2.83/7.56mph
10) 0.01mi - 5(15:08/mi) 73/73bpm [1105b/mi] 59/60rpm 3.96/3.61mph
17:58 19:32 16:40 22:16 23:03 36:14 16:25 20:27 21:12 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:01 4:01 16:03 92 77-108 1477 120 112-128 9/9
0.50 8:42 4:41 18:44 89 80-98 1667 121 98-130 4/6
0.75 13:26 4:44 18:58 86 79-96 1631 120 102-124 10/8
1.00 18:00 4:33 18:13 85 79-91 1549 119 106-130 4/6
1.25 23:12 5:13 20:50 80 72-92 1667 115 102-124 11/5
1.50 26:34 3:22 13:29 85 69-109 1146 117 114-122 3/9
1.75 32:29 5:55 23:40 79 69-95 1869 116 98-126 9/9
2.00 37:32 5:03 20:12 80 71-91 1615 118 98-124 8/7
2.25 42:13 4:40 18:41 73 56-96 1364 117 108-122 11/11
2.50 45:44 3:32 14:07 78 65-83 1102 118 106-124 4/6
2.75 49:06 3:21 13:26 81 72-89 1087 114 100-124 6/4
3.00 54:12 5:06 20:26 79 68-92 1614 113 104-120 9/5
3.25 2:46:40 1:52:28 +1:47:29 7:29:51 90 76-110 40486 111 90-124 10/9
3.50 2:53:33 6:53 27:32 80 72-88 2202 111 104-116 10/11
3.75 2:58:14 4:41 18:45 82 79-87 1537 112 104-118 10/8
4.00 3:03:57 5:42 22:50 88 78-116 2009 114 102-144 9/8
4.25 3:08:27 4:30 18:01 82 72-109 1477 111 102-116 8/10
4.50 3:13:35 5:09 20:35 80 70-87 1646 113 110-118 5/4
4.75 3:18:49 5:14 20:56 78 66-88 1633 113 106-118 6/5
5.00 3:27:00 8:10 32:41 78 64-98 2549 116 108-120 6/4
5.25 3:36:32 9:32 38:08 78 62-111 2975 108 82-120 6/4
5.50 3:47:02 10:30 42:00 80 68-108 3359 106 84-152 3/3
5.75 3:55:28 8:26 33:46 78 66-125 2633 105 84-134 7/5
6.00 4:03:17 7:49 31:16 81 71-121 2533 108 92-186 4/4
6.25 4:10:03 6:46 27:02 73 65-88 1974 108 90-116 3/5
6.50 4:15:12 5:10 20:38 76 67-89 1568 102 84-116 8/3
6.75 4:16:44 1:32 6:09 76 73-81 467 114 110-128 6/3
7.00 4:19:40 2:55 11:41 77 71-83 900 113 102-128 9/2
7.25 4:24:51 5:11 20:43 71 60-78 1471 110 96-120 4/8
7.50 4:29:59 5:08 20:32 71 59-82 1458 114 106-120 5/11
7.75 4:35:07 5:08 20:34 68 52-83 1398 114 100-126 5/11
8.00 4:40:07 5:00 20:00 71 57-87 1420 115 106-124 5/4
8.25 4:45:24 5:17 21:08 65 56-80 1373 104 90-138 6/5
8.50 4:50:22 4:58 19:54 88 64-119 1751 119 102-124 4/5
8.75 4:56:01 5:39 22:34 75 68-81 1693 117 104-124 4/4
9.00 5:01:18 5:17 21:08 72 60-81 1521 120 116-124 6/4
9.00 5:01:24 6 22:02 72 72-72 1587 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.3% 17:05

  • Cadence Distribution

    114 avge / 186 max
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