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Sat 19th Apr 2025 at 2:30pm by There We Are Then

Run > General
  • Time
    1:41:45
  • Miles
    4.66
  • Min/mi
    21:50
  • Pacing
    44.9%
  • WAVA
    24.82
  • Stride(cm)
    53
  • Cals
    494
  • Cadence
    139
  • BPM
    94
  • %MHR
    54.7
  • B/mi
    2042
  • Asc(m)
    118
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 4.66mi - 1:41:45(21:50/mi) 93/124bpm [2030b/mi] 494cal 2.75/23.04mph
1:41:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:48 2:48 22:27 83 71-91 1863 135 92-178 9/5
0.25 4:52 2:03 16:26 83 77-89 1365 142 84-226 7/10
0.38 7:04 2:12 17:38 89 81-100 1570 140 86-188 7/7
0.50 9:56 2:52 22:59 83 73-100 1907 126 100-196 8/7
0.63 12:47 2:51 22:46 90 75-101 2050 145 92-184 7/5
0.75 14:36 1:49 14:32 99 82-116 1438 151 104-190 13/9
0.88 17:09 2:33 20:26 105 92-122 2146 142 88-202 5/9
1.00 19:42 2:33 20:24 85 78-96 1734 135 94-194 3/5
1.13 21:57 2:14 17:56 101 90-111 1811 153 100-214 4/3
1.25 24:39 2:42 21:35 91 78-109 1965 122 102-180 5/5
1.38 27:22 2:43 21:46 85 71-95 1850 160 102-188 3/5
1.50 30:01 2:39 21:16 103 86-116 2190 134 92-194 9/6
1.63 31:50 1:48 14:27 108 99-120 1561 169 86-202 5/6
1.75 34:23 2:33 20:26 108 100-123 2207 144 90-238 4/6
1.88 36:46 2:23 19:04 108 95-118 2059 133 38-196 8/3
2.00 38:54 2:08 17:06 100 95-110 1710 141 96-190 4/6
2.13 41:00 2:06 16:48 103 92-109 1730 150 106-196 4/6
2.25 44:00 2:59 23:55 104 94-121 2488 141 80-190 6/4
2.38 52:16 8:16 +6:02 1:06:10 96 66-113 6353 146 86-184 8/5
2.50 54:38 2:22 18:56 85 69-107 1610 154 98-202 6/9
2.63 57:12 2:34 20:31 103 95-112 2113 138 102-200 4/5
2.75 1:00:16 3:04 24:34 97 80-115 2383 128 100-178 6/4
2.88 1:03:11 2:55 23:16 83 79-89 1931 131 94-196 6/6
3.00 1:05:37 2:26 19:29 93 78-107 1813 151 108-202 2/5
3.13 1:08:24 2:48 22:20 92 82-106 2055 127 90-188 7/6
3.25 1:10:59 2:35 20:38 95 87-101 1961 139 102-196 8/6
3.38 1:14:12 3:13 25:43 94 83-106 2418 133 96-230 6/9
3.50 1:17:50 3:38 29:06 86 76-93 2502 123 94-172 8/6
3.63 1:20:41 2:51 22:48 95 83-105 2167 138 100-194 6/6
3.75 1:25:20 4:39 37:09 90 77-100 3343 130 96-188 7/7
3.88 1:29:36 4:16 34:07 91 80-110 3105 146 104-194 7/7
4.00 1:32:01 2:26 19:24 84 78-90 1630 127 96-190 5/5
4.13 1:34:38 2:36 20:51 83 77-94 1731 137 102-182 9/6
4.25 1:37:17 2:39 21:14 97 85-112 2060 131 100-188 4/5
4.38 1:40:00 2:43 21:46 88 82-101 1915 139 88-226 6/7
4.50 1:42:15 2:15 17:59 96 79-104 1726 151 100-192 4/6
4.63 1:46:22 4:07 33:00 93 74-111 3068 139 82-200 17/4
4.66 1:47:47 1:25 38:33 78 73-81 3008 104 82-158 5/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    94 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 10.9% 15:44

  • Cadence Distribution

    139 avge / 238 max Stride Length: 53cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 27.6 179 2.3 25:21 13:44
    Walk 55.3 109 2.4 1:02:54 26:28
    Still 11.9 - - 13:30 -
    Pause 5.3 - - 6:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:51 15:31 23.57% More
    800m 8:36 17:17 25.45% More
    1km 10:33 16:59 27.43% More
    Mile 18:26 18:26 27.51% More
    5k 1:07:41 21:47 24.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:55 19:55 25.46
    5km 1:06:12 21:18 25.06
    5M 1:49:38 21:56 24.79
    10km 2:18:02 22:13 24.64
    10M 3:48:35 22:52 24.52
    Half 5:04:20 23:14 24.35
    20M 7:56:35 23:50 24.40
    Mara 10:34:31 24:13 24.56

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