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Sat 19th Apr 2025 at 1:55pm by gbrm

Walk > General
  • Time
    3:44:32
  • Miles
    5.85
  • Min/mi
    38:23
  • Stride(cm)
    38
  • Cals
    1193
  • Cadence
    112
  • BPM
    94
  • %MHR
    54.8
  • B/mi
    3595
  • Asc(m)
    827
  • Hillscore
    76
  • Surface
    Road

Notes & Comments

1) 1mi - 21:57(21:57/mi) 100/119bpm [2196b/mi] 149cal 50/103rpm
2) 1mi - 45:44(45:44/mi) 103/127bpm [4710b/mi] 312cal 28/79rpm
3) 1mi - 1:04:57(1:04:57/mi) 107/143bpm [6950b/mi] 413cal 15/80rpm
4) 1mi - 45:59(45:59/mi) 72/115bpm [3310b/mi] 138cal 27/65rpm
5) 1mi - 27:00(27:00/mi) 84/106bpm [2269b/mi] 101cal 58/73rpm
6) 0.85mi - 18:55(22:11/mi) 92/102bpm [2040b/mi] 80cal 53/124rpm
21:57 45:44 1:04:57 45:59 27:00 18:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:08 5:08 20:31 83 72-93 1703 108 92-118 33/21
0.50 9:56 4:49 19:15 94 85-103 1809 107 98-116 99/8
0.75 15:49 5:53 23:32 110 97-116 2589 107 92-206 28/29
1.00 21:58 6:09 24:35 106 89-119 2605 104 86-154 62/16
1.25 27:29 5:31 22:02 93 85-101 2049 114 100-128 91/3
1.50 35:49 8:20 33:21 95 80-119 3168 110 80-154 69/0
1.75 54:16 18:27 1:13:49 103 61-127 7604 98 82-154 88/0
2.00 1:07:42 13:25 53:41 115 105-127 6174 99 82-156 71/3
2.25 1:21:35 13:54 55:35 107 87-128 5947 98 80-160 68/3
2.50 1:46:33 24:57 1:39:49 110 89-128 10981 100 82-154 67/4
2.75 2:07:16 20:43 1:22:54 107 73-143 8870 102 36-158 85/3
3.00 2:12:39 5:23 21:32 87 72-101 1873 111 86-124 36/8
3.25 2:39:18 26:39 1:46:37 76 57-114 8103 111 82-128 5/38
3.50 2:45:11 5:53 23:31 70 59-82 1646 113 98-130 23/36
3.75 2:52:04 6:53 27:30 69 60-78 1898 117 102-128 1/19
4.00 2:58:38 6:34 26:17 73 63-83 1919 119 106-126 18/30
4.25 3:05:24 6:46 27:06 72 64-78 1951 117 36-130 0/85
4.50 3:13:02 7:38 30:31 81 60-93 2471 122 94-146 0/72
4.75 3:17:57 4:55 19:40 88 77-94 1731 117 108-124 0/107
5.00 3:25:38 7:41 30:42 95 85-105 2917 128 98-146 2/107
5.25 3:32:10 6:32 26:08 93 84-102 2430 113 90-152 0/120
5.50 3:37:51 5:41 22:45 92 83-99 2093 119 38-142 7/67
5.75 3:42:39 4:48 19:12 88 81-96 1689 117 102-124 11/76
5.85 3:44:32 1:53 18:27 96 88-101 1772 116 112-122 12/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    618 32.7% 1:12:47
    105 14.2% 24:16
    19 7.5% 25:40
    16 9.4% 25:10

  • Cadence Distribution

    112 avge / 206 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:37 More
    800m 9:30 19:07 More
    1km 12:30 20:08 More
    Mile 21:52 21:52 More
    5k 1:37:13 31:17 More
    5 miles 3:25:23 41:05 More
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