Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 19th Apr 2025 at 8:21am by gbrm

Run > General
  • Time
    26:47
  • Miles
    2.92
  • Min/mi
    9:10
  • Pacing
    88.2%
  • WAVA
    45.00
  • Stride(cm)
    101
  • Cals
    325
  • Cadence
    175
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    1103
  • Asc(m)
    117
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 2.92mi - 26:47(9:10/mi) 121/140bpm [1109b/mi] 325cal
26:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:25 122 117-126 1149 174 158-184 11/2
0.25 2:20 1:10 9:17 125 119-131 1160 176 174-180 13/10
0.38 3:20 1:00 7:57 122 118-125 970 176 170-182 8/3
0.50 4:25 1:05 8:40 121 117-126 1050 178 174-182 2/10
0.63 5:31 1:06 8:46 128 125-131 1123 179 174-182 10/3
0.75 6:42 1:11 9:28 124 120-129 1174 176 174-180 8/11
0.88 7:57 1:16 10:06 132 129-135 1333 176 172-180 14/1
1.00 9:13 1:16 10:08 135 132-136 1367 177 174-180 9/2
1.13 10:31 1:18 10:21 129 127-131 1334 176 172-180 15/1
1.25 11:44 1:13 9:45 137 132-140 1337 176 172-180 16/1
1.38 12:49 1:05 8:42 128 124-135 1115 175 172-176 4/8
1.50 13:54 1:04 8:36 118 112-124 1014 173 172-176 0/9
1.63 15:03 1:09 9:10 112 109-115 1026 174 172-178 0/10
1.75 16:13 1:10 9:19 108 106-111 1006 173 172-178 1/13
1.88 17:21 1:09 9:09 108 106-109 988 173 166-180 0/20
2.00 18:24 1:03 8:26 111 108-114 937 173 168-176 4/4
2.13 19:28 1:04 8:31 116 112-119 988 175 174-176 3/25
2.25 20:33 1:05 8:37 115 112-116 990 176 172-180 0/15
2.38 21:41 1:08 9:02 113 108-116 1021 175 172-182 1/12
2.50 22:46 1:06 8:45 112 107-119 980 173 170-176 4/6
2.63 23:52 1:06 8:46 121 118-124 1060 175 172-178 2/10
2.75 24:59 1:07 8:53 119 117-124 1056 174 172-178 7/3
2.88 26:25 1:27 +17 11:34 119 109-124 1377 174 154-182 5/5
2.92 27:05 40 13:47 112 108-116 1544 166 116-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 7.0% 9:54
    27 8.3% 10:02
    21 8.9% 9:20
    10 7.1% 8:57

  • Cadence Distribution

    175 avge / 184 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 175 2.9 26:38 9:14
    Walk 0.6 117 0 10 25:09
    Pause 1.0 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 35.14% More
    800m 4:15 8:32 39.70% More
    1km 5:21 8:37 41.53% More
    Mile 8:44 8:44 44.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 45.94
    5km 28:38 9:13 44.76
    5M 47:53 9:35 44.00
    10km 1:00:33 9:45 43.60
    10M 1:41:13 10:07 42.73
    Half 2:15:29 10:21 42.08
    20M 3:33:59 10:42 41.94
    Mara 4:46:26 10:56 42.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,270 Fetchies!
Already a Fetchie? Sign in here