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Sat 19th Apr 2025 at 2:49pm by gump

Run > Strides
  • Time
    3:49
  • Miles
    0.52
  • Min/mi
    7:20
  • WAVA
    56.38
  • Stride(cm)
    120
  • Cals
    55
  • Cadence
    182
  • BPM
    130
  • %MHR
    77.2
  • B/mi
    952
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.28mi - 2:12(7:44/mi) 127/143bpm [982b/mi] 29cal
2) 0.23mi - 1:37(6:55/mi) 141/149bpm [975b/mi] 26cal
2:12 1:37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:58 112 93-120 892 179 172-192 1/1
0.13 57 27 7:10 129 122-135 925 184 170-190 1/0
0.19 1:26 30 7:54 134 130-138 1059 178 170-192 1/1
0.25 1:53 27 7:10 140 138-143 1004 186 176-188 2/3
0.31 11:30 9:37 +10:15 2:33:46 120 102-137 18452 182 108-194 0/0
0.38 13:02 1:33 24:41 137 133-141 3382 186 186-186 0/1
0.44 13:30 28 7:20 144 143-145 1057 187 186-190 4/1
0.50 13:57 27 7:04 146 145-148 1032 185 184-186 1/2
0.52 14:04 7 7:18 148 148-148 1080 173 172-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 148 max Delete HR Trace

  • Cadence Distribution

    182 avge / 194 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 26.2 183 0.5 3:41 7:09
    Walk 73.8 110 0 10:23 208:30:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 49.01% More
    800m 13:52 27:55 14.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 61.30
    5km 25:23 8:10 60.94
    5M 42:02 8:24 60.12
    10km 52:56 8:31 59.65
    10M 1:27:39 8:46 59.22
    Half 1:56:41 8:54 58.75
    20M 3:02:44 9:08 58.75
    Mara 4:03:17 9:17 59.04
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