Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 19th Apr 2025 at 1:45pm by johnseaward

Run > General
  • Time
    28:09
  • Miles
    2.79
  • Min/mi
    10:05
  • Pacing
    85.5%
  • WAVA
    42.90
  • Stride(cm)
    94
  • Cals
    280
  • Cadence
    170
  • BPM
    119
  • %MHR
    60.9
  • B/mi
    1199
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1km - 6:24(6:24/km) 115/128bpm [736b/km] 61cal
2) 1km - 6:15(6:15/km) 119/130bpm [743b/km] 65cal
3) 1km - 6:09(6:09/km) 122/132bpm [751b/km] 62cal
4) 1km - 6:19(6:19/km) 120/128bpm [757b/km] 61cal
5) 0.49km - 3:02(6:09/km) 127/134bpm [781b/km] 31cal
6:24 6:15 6:09 6:19 3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 +14 13:04 101 73-118 1319 164 152-170 5/0
0.25 2:52 1:15 9:56 114 112-118 1133 170 168-172 3/0
0.38 4:03 1:11 9:28 118 116-119 1117 171 170-174 1/1
0.50 5:24 1:20 10:42 118 113-126 1263 170 160-176 1/2
0.63 6:40 1:16 10:07 122 116-127 1234 168 162-176 1/2
0.75 8:00 1:20 10:43 118 113-126 1264 166 154-186 2/5
0.88 9:12 1:12 9:33 124 119-127 1184 175 170-190 6/2
1.00 10:42 1:31 +16 12:07 114 96-126 1382 166 114-174 1/5
1.13 11:55 1:13 9:43 114 109-118 1108 173 170-178 1/1
1.25 13:14 1:18 10:28 125 119-130 1308 160 118-174 1/3
1.38 14:26 1:12 9:37 124 120-132 1193 171 170-174 5/0
1.50 15:39 1:13 9:47 121 118-123 1183 172 166-184 3/6
1.63 16:53 1:14 9:53 122 121-124 1207 173 170-176 1/6
1.75 18:09 1:15 10:01 122 120-124 1222 174 172-176 1/1
1.88 19:24 1:16 10:07 121 118-124 1224 173 172-174 1/2
2.00 20:41 1:16 10:12 119 116-124 1213 173 172-174 0/2
2.13 21:57 1:16 10:10 120 117-124 1221 174 172-176 1/2
2.25 23:42 1:45 +28 13:56 112 96-124 1561 169 100-176 3/2
2.38 25:09 1:28 +9 11:41 124 119-128 1449 166 100-180 3/3
2.50 26:21 1:12 9:32 125 123-127 1193 175 170-178 0/4
2.63 27:34 1:13 9:44 123 122-128 1197 174 170-178 0/3
2.75 28:50 1:16 10:07 131 128-134 1324 173 166-182 2/1
2.79 29:15 25 10:16 122 120-126 1253 171 166-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 134 max Delete HR Trace

  • Cadence Distribution

    170 avge / 190 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 171 2.8 27:46 10:09
    Walk 3.6 111 0 1:03 53:46
    Still 0.2 - - 3 -
    Pause 1.3 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 33.12% More
    800m 4:53 9:49 36.33% More
    1km 6:07 9:51 38.14% More
    Mile 9:58 9:58 40.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 42.37
    5km 31:33 10:09 42.87
    5M 52:15 10:27 42.06
    10km 1:05:47 10:35 41.65
    10M 1:48:56 10:54 41.20
    Half 2:25:02 11:04 40.78
    20M 3:47:06 11:21 40.63
    Mara 5:02:22 11:32 40.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,263 Fetchies!
Already a Fetchie? Sign in here