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Sat 19th Apr 2025 at 8:13am by Sweaty Frank

Run > General
  • Time
    29:01
  • Miles
    3.09
  • Min/mi
    9:23
  • Pacing
    52.7%
  • WAVA
    59.04
  • Stride(cm)
    101
  • Cals
    255
  • Cadence
    169
  • BPM
    148
  • %MHR
    102.1
  • B/mi
    1390
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 135/165bpm [1346b/mi] 79cal
2) 1mi - 9:06(9:06/mi) 156/169bpm [1418b/mi] 84cal
3) 1mi - 9:13(9:13/mi) 157/164bpm [1448b/mi] 86cal
4) 0.09mi - 44(8:28/mi) 158/164bpm [1337b/mi] 6cal
9:58 9:06 9:13 44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:17 114 94-131 1285 173 170-176 0/1
0.25 2:42 1:17 10:19 131 128-139 1352 170 168-174 3/0
0.38 3:59 1:17 10:16 128 122-134 1314 169 166-174 3/1
0.50 5:14 1:15 9:56 133 127-138 1322 167 164-170 7/0
0.63 6:23 1:10 9:18 139 136-142 1293 167 166-172 6/2
0.75 7:30 1:07 8:53 137 134-139 1217 170 168-172 0/9
0.88 8:37 1:07 8:53 145 134-154 1287 167 164-170 1/4
1.00 9:57 1:21 10:45 158 151-165 1699 169 166-172 1/1
1.13 11:07 1:10 9:18 161 157-167 1496 171 170-174 1/2
1.25 12:15 1:08 9:02 160 158-163 1445 170 168-172 2/1
1.38 13:26 1:11 9:28 156 154-159 1476 172 170-174 2/4
1.50 14:32 1:07 8:56 155 152-159 1384 170 166-176 5/1
1.63 17:45 3:12 +2:07 25:36 146 129-160 3739 172 170-174 4/1
1.75 19:20 1:36 +29 12:45 158 146-165 2015 170 168-174 0/4
1.88 20:31 1:11 9:25 159 158-160 1499 170 168-172 0/4
2.00 21:40 1:09 9:13 153 149-160 1409 170 168-172 0/3
2.13 22:49 1:09 9:12 154 151-157 1416 171 168-174 2/1
2.25 23:59 1:10 9:20 157 155-159 1466 170 168-172 2/2
2.38 25:10 1:11 9:28 159 155-161 1506 167 166-168 1/2
2.50 26:21 1:11 9:28 160 157-163 1515 170 168-172 5/1
2.63 27:30 1:09 9:15 156 150-159 1443 167 166-170 9/0
2.75 28:42 1:12 9:33 157 150-162 1499 165 162-166 0/10
2.88 29:47 1:05 8:37 157 151-161 1352 166 166-168 0/6
3.00 30:53 1:07 8:54 158 154-164 1407 165 160-170 1/4
3.09 31:38 45 8:34 157 152-163 1344 168 166-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.5% 10:23
    15 4.4% 9:18

  • Cadence Distribution

    169 avge / 176 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 169 3.1 29:01 10:15
    Still 0.1 - - 1 -
    Pause 7.6 - - 2:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 45.18% More
    800m 4:26 8:56 51.45% More
    1km 5:36 9:01 54.02% More
    Mile 9:10 9:10 57.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 60.53
    5km 29:11 9:24 59.06
    5M 48:20 9:40 58.48
    10km 1:00:51 9:48 58.15
    10M 1:40:46 10:05 57.92
    Half 2:14:09 10:14 57.56
    20M 3:30:05 10:30 57.76
    Mara 4:39:42 10:41 58.17
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