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Sat 19th Apr 2025 at 12:00pm by themongoose

Walk > General
  • Time
    3:21:08
  • Miles
    11.42
  • Min/mi
    17:37
  • Stride(cm)
    84
  • Cals
    1137
  • Cadence
    109
  • BPM
    99
  • %MHR
    58.1
  • B/mi
    1751
  • Asc(m)
    572
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

1) 18.37km - 3:21:08(10:57/km) 98/153bpm [1073b/km] 1137cal 51/77rpm
3:21:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:03 9:03 18:07 117 85-153 2119 108 80-148 42/33
1.00 18:15 9:12 18:24 112 86-140 2060 109 94-112 32/9
1.50 27:04 8:48 17:37 117 107-126 2061 108 98-112 33/6
2.00 35:32 8:28 16:56 102 88-115 1728 111 108-120 46/4
2.50 43:40 8:09 16:17 106 82-125 1727 110 108-118 23/27
3.00 51:55 8:14 16:29 114 100-122 1879 109 106-112 22/45
3.50 1:00:16 8:21 16:42 107 100-115 1787 110 102-112 41/0
4.00 1:09:43 9:28 18:55 108 92-118 2043 110 104-126 47/7
4.50 1:18:34 8:50 17:40 91 79-114 1608 109 98-114 35/16
5.00 1:27:07 8:33 17:07 86 80-96 1472 111 88-116 4/71
5.50 1:36:04 8:57 17:54 98 77-121 1754 107 88-114 18/41
6.00 1:44:31 8:27 16:54 91 82-105 1538 110 100-116 32/16
6.50 1:52:53 8:22 16:45 83 75-98 1390 110 104-120 3/27
7.00 2:01:49 8:56 17:52 106 87-120 1895 106 98-112 17/26
7.50 2:10:25 8:35 17:11 94 79-110 1615 108 100-112 45/3
8.00 2:19:08 8:43 17:26 91 78-126 1587 107 86-114 13/28
8.50 2:29:23 10:15 20:30 108 92-125 2214 106 100-110 41/14
9.00 2:38:16 8:53 17:47 104 78-121 1849 108 90-116 50/9
9.50 2:48:34 10:18 20:36 84 66-103 1730 106 88-110 43/29
10.00 2:57:13 8:39 17:17 93 78-109 1608 108 100-114 27/27
10.50 3:05:29 8:17 16:33 82 72-94 1357 110 90-114 30/28
11.00 3:13:48 8:19 16:38 86 77-98 1431 110 98-118 13/42
11.41 3:21:08 7:20 17:39 78 71-84 1377 110 100-116 2/48

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    125 4.4% 17:12
    106 6.2% 19:16
    74 6.9% 18:12
    52 5.5% 17:27
    41 14.1% 19:53
    31 6.0% 16:24

  • Cadence Distribution

    109 avge / 148 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:47 More
    800m 7:59 16:04 More
    1km 10:02 16:08 More
    Mile 16:14 16:14 More
    5k 52:40 16:57 More
    5 miles 1:25:47 17:09 More
    10k 1:46:54 17:12 More
    10 miles 2:55:28 17:33 More
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