Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 19th Apr 2025 at 1:49pm by ktok

Bike > General
  • Time
    1:25:36
  • Miles
    17.05
  • Mph
    12
  • FBI
    52.38
  • Cals
    742
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    679
  • Asc(m)
    271
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 3.11mi - 16:46(5:24/mi) 110/119bpm [594b/mi] 103cal
2) 3.11mi - 15:07(4:52/mi) 124/139bpm [603b/mi] 116cal
3) 3.11mi - 18:56(6:06/mi) 140/166bpm [853b/mi] 180cal
4) 3.11mi - 13:38(4:23/mi) 149/162bpm [654b/mi] 144cal
5) 3.11mi - 13:55(4:29/mi) 148/163bpm [663b/mi] 132cal
6) 1.52mi - 7:15(4:46/mi) 146/156bpm [697b/mi] 67cal
16:46 15:07 18:56 13:38 13:55 7:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:35 2:35 11.63 102 90-111 526 8/4
1.00 5:52 3:17 9.14 110 101-119 722 10/6
1.50 8:17 2:26 12.36 110 105-114 534 10/10
2.00 10:42 2:24 12.49 110 108-116 528 16/17
2.50 13:58 3:17 9.14 111 106-116 729 12/10
3.00 16:12 2:14 13.44 113 108-118 504 11/14
3.50 18:25 2:13 13.56 116 110-120 513 8/8
4.00 20:49 2:23 12.55 118 106-134 564 12/15
4.50 23:32 2:43 11.05 121 112-131 657 8/8
5.00 26:04 2:32 11.84 128 120-137 649 10/12
5.50 28:28 2:25 12.45 124 114-133 598 10/9
6.00 30:50 2:22 12.67 130 119-136 616 12/18
6.50 33:15 2:25 12.41 135 130-138 653 13/7
7.00 35:41 2:25 12.38 138 131-149 669 24/14
7.50 38:39 2:58 10.10 139 132-146 825 16/16
8.00 41:33 2:54 10.33 128 117-143 744 23/27
8.50 44:08 2:35 11.63 127 118-138 655 8/8
9.00 47:55 3:47 7.93 146 135-153 1105 26/3
9.50 51:41 3:46 7.96 158 151-166 1191 33/6
10.00 53:50 2:09 13.93 154 152-155 663 14/16
10.50 55:44 1:53 15.86 142 126-155 537 13/17
11.00 57:52 2:08 14.05 137 126-150 585 4/36
11.50 1:00:08 2:16 13.23 150 143-155 680 7/12
12.00 1:02:17 2:08 14.01 152 148-156 651 13/11
12.50 1:04:52 2:35 11.59 155 148-162 803 10/17
13.00 1:07:14 2:22 12.65 150 144-154 712 16/5
13.50 1:09:44 2:30 12.00 157 150-162 785 10/4
14.00 1:12:32 2:48 10.73 155 141-162 866 17/12
14.50 1:14:33 2:01 14.83 140 137-143 566 21/6
15.00 1:16:15 1:42 17.73 136 131-142 460 11/17
15.50 1:18:14 1:59 15.06 141 132-153 562 6/25
16.00 1:20:27 2:13 13.57 146 136-156 646 10/12
16.50 1:22:26 1:59 15.08 149 144-152 593 13/12
17.00 1:25:16 2:50 10.59 146 135-156 827 14/11
17.05 1:25:38 22 8.73 139 137-140 955 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    51 5.5% 6.6
    18 3.4% 11.8
    18 14.0% 12.4
    15 2.2% 11.4
    13 7.5% 11.8
    12 3.2% 10.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:37 More
    800m 1:33 3:07 More
    1km 2:04 3:19 More
    Mile 3:37 3:37 More
    5k 13:13 4:15 More
    5 miles 22:18 4:28 More
    10k 27:19 4:24 More
    10 miles 49:11 4:55 More
    Half 1:04:21 4:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:46 4:47
    20km 1:00:35 4:52
    15 miles 1:14:25 4:58
    20 miles 1:41:55 5:06
    40km 2:09:15 5:12
    25 miles 2:10:05 5:12
    42km 2:16:20 5:13
    50 miles 4:37:33 5:33
    56 miles 5:14:10 5:37
    100 miles 9:52:13 5:55
    112 miles 11:10:20 5:59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,277 Fetchies!
Already a Fetchie? Sign in here