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Sat 19th Apr 2025 at 1:18pm by Pallas

Walk > General
  • Time
    20:04
  • Miles
    0.73
  • Min/mi
    27:29
  • Stride(cm)
    61
  • Cals
    80
  • Cadence
    96
  • BPM
    102
  • %MHR
    59.7
  • B/mi
    2805
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 15:28(15:28/km) 105/143bpm [1625b/km] 65cal 45/77rpm 3.88/4.64kmph
2) 0.17km - 4:35(26:31/km) 94/103bpm [2492b/km] 15cal 15/55rpm 2.26/5.1kmph
15:28 4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:16 128 104-143 3619 90 82-154 5/1
0.13 3:24 1:37 26:00 110 104-119 2859 95 88-98 0/1
0.19 4:57 1:33 24:56 102 95-108 2543 93 90-98 1/2
0.25 6:22 1:25 22:38 104 99-110 2355 97 90-104 0/2
0.31 7:49 1:27 23:13 100 94-105 2322 95 88-104 1/2
0.38 9:29 1:40 26:45 100 90-104 2675 92 86-98 4/1
0.44 10:59 1:29 23:49 95 89-105 2263 94 90-100 1/0
0.50 12:26 1:27 23:13 104 99-108 2415 99 92-112 0/0
0.56 13:54 1:29 23:40 100 95-105 2367 99 94-106 0/0
0.63 15:23 1:29 23:44 98 94-104 2326 103 96-110 0/0
0.69 17:11 1:47 28:36 99 95-102 2832 102 92-106 4/2
0.73 20:06 2:55 +4 1:01:34 91 83-103 5603 100 92-110 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 143 max Delete HR Trace

  • Cadence Distribution

    96 avge / 154 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:36 22:32 More
    800m 11:39 23:26 More
    1km 14:49 23:50 More

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