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Sat 19th Apr 2025 at 8:45am by RunningRich

Run > General
  • Time
    3:50
  • Miles
    0.45
  • Min/mi
    8:31
  • WAVA
    47.35
  • Stride(cm)
    112
  • Cals
    37
  • Cadence
    170
  • BPM
    119
  • %MHR
    69.5
  • B/mi
    1012
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.45mi - 3:50(8:30/mi) 122/129bpm [1037b/mi] 37cal 7.06/8.33mph
3:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:54 99 84-119 782 166 114-178 2/3
0.13 1:00 31 8:10 122 121-124 996 171 168-172 2/1
0.19 1:32 32 8:29 126 123-129 1069 171 168-174 0/1
0.25 2:05 33 8:53 127 125-128 1128 170 168-172 2/0
0.31 2:40 35 9:18 124 121-127 1154 169 166-172 1/1
0.38 3:12 32 8:25 127 124-128 1068 173 170-176 1/2
0.44 3:44 32 8:27 126 124-127 1065 171 168-174 0/2
0.45 3:51 7 9:23 127 127-127 1191 169 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 129 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 171 0.4 3:50 8:33
    Walk 0.4 114 0 1 7:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 41.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 51.38
    5km 29:43 9:34 51.19
    5M 49:13 9:51 50.45
    10km 1:01:58 9:58 50.06
    10M 1:42:36 10:16 49.67
    Half 2:16:37 10:26 49.26
    20M 3:33:56 10:42 49.23
    Mara 4:44:49 10:52 49.46
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