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Sat 19th Apr 2025 at 1:09pm by tipsku

Bike > Road Biking
  • Good
  • windy
  • Time
    1:36:54
  • Miles
    25.03
  • Mph
    15.5
  • FBI
    72.60
  • Cals
    448
  • Cadence
    66
  • BPM
    116
  • %MHR
    63
  • B/mi
    449
  • Asc(m)
    294
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

40 km ride down Schussental with dad

1) 3.11mi - 12:54(4:09/mi) 100/124bpm [415b/mi] 53cal 69/110rpm
2) 3.11mi - 10:14(3:18/mi) 113/124bpm [372b/mi] 52cal 69/94rpm
3) 3.11mi - 8:23(2:42/mi) 116/128bpm [313b/mi] 42cal 66/95rpm
4) 3.11mi - 13:14(4:15/mi) 119/134bpm [507b/mi] 67cal 68/98rpm
5) 3.11mi - 15:33(5:00/mi) 125/144bpm [626b/mi] 85cal 71/98rpm
6) 3.11mi - 13:01(4:11/mi) 118/128bpm [495b/mi] 51cal 57/110rpm
7) 3.11mi - 11:10(3:36/mi) 119/130bpm [427b/mi] 45cal 66/88rpm
8) 3.11mi - 11:38(3:45/mi) 121/132bpm [453b/mi] 50cal 65/97rpm
9) 0.17mi - 46(4:29/mi) 124/134bpm [557b/mi] 3cal 37/73rpm
12:54 10:14 8:23 13:14 15:33 13:01 11:10 11:38 46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 4:26 4:26 13.56 93 68-108 412 68 4-110 12/8
2.00 8:43 4:17 13.99 99 85-110 425 69 7-104 17/19
3.00 12:30 3:47 15.84 108 97-123 409 68 4-105 18/7
4.00 16:06 3:36 16.67 108 101-114 389 70 11-83 9/14
5.00 19:39 3:33 16.93 114 109-123 404 71 17-92 12/10
6.00 22:37 2:58 20.24 117 110-124 347 70 12-87 11/19
7.00 24:53 2:17 26.35 111 101-121 253 75 6-94 3/48
8.00 27:33 2:39 22.59 114 107-119 303 60 1-90 0/41
9.00 30:29 2:56 20.42 116 104-128 341 63 6-94 5/21
10.00 34:01 3:32 17.01 118 108-125 416 71 11-97 14/14
11.00 37:54 3:54 15.41 117 105-126 455 68 7-87 17/9
12.00 42:20 4:26 13.56 119 106-128 527 66 12-93 22/13
13.00 48:24 6:04 9.88 131 117-144 796 66 11-94 47/1
14.00 53:29 5:04 11.83 126 114-142 639 73 8-93 34/0
15.00 57:48 4:20 13.86 120 109-134 519 69 12-96 22/5
16.00 1:02:04 4:16 14.07 122 115-129 520 68 14-99 22/8
17.00 1:05:58 3:53 15.42 119 109-125 463 51 5-77 18/11
18.00 1:10:31 4:33 13.16 116 104-124 529 52 7-90 11/15
19.00 1:14:37 4:06 14.61 118 105-130 485 58 7-83 8/7
20.00 1:18:14 3:37 16.60 115 108-120 416 69 8-87 13/12
21.00 1:21:44 3:30 17.14 119 111-126 416 74 11-86 10/16
22.00 1:25:27 3:43 16.14 118 108-128 439 56 6-80 11/20
23.00 1:29:13 3:46 15.95 122 115-132 459 59 8-94 15/15
24.00 1:32:47 3:33 16.87 123 115-127 437 71 14-91 11/15
25.00 1:36:54 4:07 +12 14.55 120 114-131 495 63 5-97 14/15
25.03 1:37:05 11 8.58 131 129-132 916 8 7-8 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    123 2.1% 11.9
    22 3.3% 10.4
    11 4.2% 12.0
    10 1.6% 13.9

  • Cadence Distribution

    66 avge / 110 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:08 More
    800m 1:05 2:11 More
    1km 1:22 2:11 More
    Mile 2:15 2:15 More
    5k 8:02 2:35 More
    5 miles 14:03 2:49 More
    10k 18:31 2:59 More
    10 miles 32:54 3:17 More
    Half 48:46 3:43 More
    20 miles 1:16:16 3:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:38 3:40
    20km 46:08 3:43
    15 miles 56:19 3:45
    20 miles 1:16:24 3:49
    40km 1:36:11 3:52
    25 miles 1:36:47 3:52
    42km 1:41:17 3:53
    50 miles 3:21:46 4:02
    56 miles 3:47:32 4:04
    100 miles 7:00:41 4:12
    112 miles 7:54:23 4:14

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