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Sat 19th Apr 2025 at 12:48pm by Alex B

Bike > General
  • Time
    33:46
  • Miles
    6.92
  • Mph
    12.3
  • FBI
    55.32
  • Cals
    184
  • BPM
    103
  • %MHR
    55.4
  • B/mi
    503
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 5:59(5:59/mi) 84/100bpm [502b/mi] 23cal 10.04/14.36mph
2) 1mi - 4:23(4:23/mi) 97/107bpm [426b/mi] 20cal 13.68/16.34mph
3) 1mi - 4:58(4:58/mi) 101/118bpm [502b/mi] 28cal 12.06/16.2mph
4) 1mi - 4:25(4:25/mi) 105/112bpm [464b/mi] 22cal 13.57/15.28mph
5) 1mi - 4:14(4:14/mi) 110/123bpm [465b/mi] 26cal 14.18/15.26mph
6) 1mi - 4:29(4:29/mi) 115/128bpm [515b/mi] 32cal 13.39/16.66mph
7) 0.92mi - 5:18(5:44/mi) 114/137bpm [653b/mi] 33cal 10.47/18.68mph
5:59 4:23 4:58 4:25 4:14 4:29 5:18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:06 3:06 +1:06 4.83 73 61-91 907 11/1
0.50 4:58 1:52 +19 8.03 86 79-93 642 2/2
0.75 6:07 1:08 13.18 93 88-96 423 3/2
1.00 7:23 1:16 11.78 94 90-100 479 1/3
1.25 8:33 1:10 12.91 91 85-97 423 1/1
1.50 9:36 1:03 14.25 96 90-102 404 1/2
1.75 10:50 1:13 +5 12.25 99 90-103 485 4/0
2.00 11:51 1:02 14.55 104 99-107 429 2/1
2.25 12:51 59 15.22 101 98-107 398 1/3
2.50 13:52 1:02 14.54 113 102-118 466 4/0
2.75 14:57 1:05 13.90 108 102-113 466 2/2
3.00 30:42 15:45 +14:03 0.95 92 78-106 5794 2/1
3.25 33:00 2:18 +54 6.53 100 93-106 918 5/5
3.50 34:01 1:01 14.70 104 101-112 425 2/2
3.75 35:11 1:10 12.85 108 104-112 504 1/2
4.00 36:11 1:01 14.83 108 106-110 437 1/1
4.25 37:13 1:01 14.74 108 105-111 440 3/1
4.50 38:14 1:01 14.66 112 110-116 458 2/1
4.75 39:13 59 15.15 110 108-113 436 1/3
5.00 40:30 1:17 +5 11.71 111 95-123 569 3/1
5.25 41:29 59 15.20 117 113-123 462 2/2
5.50 42:42 1:12 12.47 113 110-116 544 5/2
5.75 43:48 1:07 13.53 121 113-128 536 1/5
6.00 44:59 1:11 12.62 110 100-122 523 3/2
6.25 46:37 1:38 9.22 110 99-123 715 6/4
6.50 48:18 1:41 +6 8.95 117 108-126 785 7/0
6.75 49:23 1:06 13.69 112 102-118 491 2/5
6.92 50:23 1:00 10.52 116 102-137 661 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 2.5% 8.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:53 More
    800m 1:59 3:59 More
    1km 2:29 4:00 More
    Mile 4:02 4:02 More
    5k 13:58 4:30 More
    5 miles 37:27 7:29 More
    10k 44:12 7:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:43 5:04
    20km 1:04:28 5:11
    15 miles 1:19:22 5:17
    20 miles 1:49:03 5:27
    40km 2:18:38 5:35
    25 miles 2:19:32 5:35
    42km 2:26:19 5:36
    50 miles 5:00:02 6:00
    56 miles 5:40:03 6:04
    100 miles 10:45:11 6:27
    112 miles 12:11:13 6:32
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