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Sat 19th Apr 2025 at 12:04pm by johntz

Run > Orienteering
  • Time
    45:11
  • Miles
    2.81
  • Min/mi
    16:05
  • Pacing
    77.1%
  • WAVA
    30.86
  • Stride(cm)
    75
  • Cals
    486
  • Watts
    214
  • Cadence
    133
  • BPM
    148
  • %MHR
    78.5
  • B/mi
    2374
  • Asc(m)
    158
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 16:26(16:26/mi) 130/169bpm [2136b/mi] 149cal 162/430W
2) 1mi - 17:01(17:01/mi) 156/176bpm [2654b/mi] 184cal 151/416W
3) 0.88mi - 15:39(17:42/mi) 152/179bpm [2689b/mi] 153cal 174/738W
16:26 17:01 15:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:56 1:56 15:31 105 75-114 1630 130 88-168 273 56-430 17/1
0.25 4:18 2:22 18:52 105 98-111 1981 119 82-154 199 16-391 8/5
0.38 6:11 1:54 15:08 110 103-121 1665 139 94-162 182 81-276 3/11
0.50 7:59 1:48 14:22 125 116-146 1795 137 80-176 155 28-239 1/22
0.63 9:45 1:46 14:06 142 133-150 2002 142 90-164 262 62-381 9/3
0.75 11:29 1:44 13:52 162 150-169 2247 141 86-166 285 91-392 7/4
0.88 13:47 2:18 18:28 153 142-157 2825 127 90-162 181 78-366 5/14
1.00 16:25 2:38 21:01 139 129-161 2920 126 80-162 186 45-396 8/7
1.13 18:32 2:07 16:54 163 150-172 2756 133 98-156 229 1-416 11/5
1.25 20:34 2:02 16:17 148 144-154 2409 137 88-182 177 5-377 5/18
1.38 22:32 1:58 15:47 154 149-159 2430 135 102-166 228 96-409 9/6
1.50 25:11 2:39 21:13 147 136-155 3120 111 84-206 134 26-368 7/6
1.63 27:02 1:51 14:44 155 141-175 2284 134 94-162 211 72-377 9/5
1.75 28:53 1:51 14:49 166 161-176 2460 136 84-160 206 58-336 9/7
1.88 31:06 2:13 17:44 152 145-161 2695 147 94-250 133 44-263 1/20
2.00 33:25 2:19 18:35 162 151-168 3012 125 82-162 194 63-278 11/3
2.13 35:16 1:50 14:43 160 154-165 2354 140 90-170 235 5-402 7/12
2.25 37:12 1:56 15:28 166 162-170 2567 134 82-164 264 101-394 14/2
2.38 39:16 2:05 16:37 150 139-164 2492 120 94-158 122 57-256 6/13
2.50 41:01 1:44 13:55 151 146-158 2101 140 108-162 215 98-367 6/10
2.63 42:40 1:39 13:13 164 157-170 2167 142 106-162 282 192-364 8/4
2.75 44:16 1:36 12:47 168 163-176 2148 143 98-164 357 91-738 25/2
2.81 45:11 55 16:05 174 163-179 2800 132 88-166 238 38-613 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.2% 17:12
    18 9.6% 17:02
    17 7.9% 14:29
    15 7.0% 15:52
    15 11.2% 11:10
    12 3.5% 12:36

  • Cadence Distribution

    133 avge / 250 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.6 154 1.9 24:12 13:00
    Walk 42.6 105 0.9 19:14 20:21
    Still 3.9 - - 1:45 -

  • Power Distribution

    214W (738 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:02 12:12 28.49% More
    800m 6:34 13:13 31.25% More
    1km 8:46 14:06 30.88% More
    Mile 14:59 14:59 31.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:35 14:35 32.08
    5km 50:26 16:14 30.67
    5M 1:24:55 16:59 29.76
    10km 1:47:44 17:20 29.31
    10M 3:01:25 18:09 28.61
    Half 4:03:49 18:37 28.11
    20M 6:27:31 19:23 27.70
    Mara 8:40:51 19:53 27.58
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