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Sat 19th Apr 2025 at 8:16am by greenfields

Run > General
  • Time
    1:37:34
  • Miles
    12.13
  • Min/mi
    8:03
  • WAVA
    65.25
  • Stride(cm)
    111
  • Cals
    1396
  • Watts
    372
  • Cadence
    181
  • BPM
    133
  • %MHR
    80.8
  • B/mi
    1072
  • Asc(m)
    95
  • Surface
    Road

Notes & Comments

1) 7.84mi - 1:00:50(7:45/mi) 133/153bpm [1032b/mi] 878cal 377/537W
2) 4.29mi - 36:44(8:34/mi) 134/148bpm [1148b/mi] 518cal 343/491W
1:00:50 36:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:29 4:29 8:58 102 65-125 914 177 102-188 367 144-485 18/12
1.00 8:48 4:20 8:39 122 117-128 1055 185 182-190 351 311-411 17/16
1.50 19:51 11:03 +7:01 22:06 108 69-119 2387 183 86-188 345 64-394 10/14
2.00 23:37 3:46 7:31 122 118-124 918 185 178-190 368 347-406 6/8
2.50 27:25 3:48 7:36 132 124-141 1003 185 182-190 365 346-414 7/8
3.00 31:12 3:47 7:34 144 140-146 1091 186 182-188 377 324-477 14/13
3.50 35:21 4:08 8:17 144 140-148 1192 183 154-188 381 312-450 12/11
4.00 39:08 3:47 7:34 149 144-151 1128 185 180-190 380 322-489 17/17
4.50 43:02 3:54 7:48 146 140-153 1140 184 174-188 376 311-514 19/19
5.00 47:21 4:19 8:39 137 130-141 1184 177 130-188 331 1-418 6/8
5.50 51:27 4:05 8:11 132 127-136 1080 176 162-188 368 317-441 6/6
6.00 55:09 3:42 7:25 139 134-142 1030 181 174-192 377 308-495 5/6
6.50 58:40 3:31 7:02 140 136-145 984 184 176-188 411 381-453 9/5
7.00 1:02:12 3:32 7:05 143 141-144 1013 184 176-188 435 393-537 5/12
7.50 1:05:38 3:25 6:50 141 138-143 965 185 178-192 451 398-521 8/7
8.00 1:16:44 11:07 +7:33 22:13 132 102-147 2933 182 172-196 415 7-537 5/6
8.50 1:20:53 4:09 8:18 132 125-135 1096 179 172-186 348 306-390 10/6
9.00 1:25:07 4:13 8:26 132 128-136 1114 181 176-186 390 364-475 8/6
9.50 1:29:19 4:13 8:26 134 132-136 1129 180 160-186 359 319-402 16/6
10.00 1:33:44 4:25 8:50 133 127-137 1175 174 94-184 366 74-491 9/8
10.50 1:37:47 4:02 8:05 132 125-134 1067 179 172-192 358 241-406 3/12
11.00 1:41:42 3:55 7:51 134 130-138 1051 177 170-184 364 303-464 6/12
11.50 1:49:41 7:59 +2:48 15:57 132 109-142 2106 177 82-188 347 52-401 5/5
12.00 1:53:45 4:04 8:09 145 141-148 1181 182 178-188 343 324-368 4/6
12.13 1:54:57 1:12 9:12 145 141-147 1334 172 162-180 317 260-357 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 153 max Delete HR Trace

  • Cadence Distribution

    181 avge / 196 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 181 12.1 1:35:11 8:43
    Walk 6.5 99 0 8:10 6:08:47
    Still 1.0 - - 1:15 -
    Pause 8.3 - - 10:21 -

  • Power Distribution

    372W (537 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 54.97% More
    800m 3:21 6:45 61.16% More
    1km 4:11 6:44 64.63% More
    Mile 6:46 6:46 69.06% More
    5k 22:55 7:23 67.51% More
    5 miles 37:50 7:34 66.78% More
    10k 46:59 7:34 67.21% More
    10 miles 1:25:48 8:35 60.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 84.56
    5km 20:22 6:33 75.96
    5M 35:13 7:03 71.75
    10km 45:12 7:16 69.86
    10M 1:18:08 7:49 66.44
    Half 1:46:36 8:08 64.30
    20M 2:53:24 8:40 61.91
    Mara 3:56:33 9:02 60.72
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