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Sat 19th Apr 2025 at 9:03am by Aviemore

Run > General
  • Time
    30:27
  • Miles
    3.13
  • Min/mi
    9:44
  • Pacing
    86.3%
  • WAVA
    51.22
  • Stride(cm)
    93
  • Cals
    435
  • Watts
    268
  • Cadence
    177
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1402
  • Asc(m)
    79
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:10(9:57/mi) 140/150bpm [1393b/mi] 87cal 89/112rpm 6.03/7.64mph
2) 0.62mi - 6:01(9:40/mi) 144/155bpm [1392b/mi] 80cal 88/112rpm 6.21/7.64mph
3) 0.62mi - 6:19(10:10/mi) 144/157bpm [1464b/mi] 91cal 89/112rpm 5.9/7.64mph
4) 0.62mi - 5:30(8:54/mi) 145/157bpm [1291b/mi] 79cal 88/112rpm 6.74/7.64mph
5) 0.62mi - 6:14(10:02/mi) 146/160bpm [1464b/mi] 94cal 89/112rpm 5.98/11.17mph
6) 0.03mi - 9(5:20/mi) 147/162bpm [784b/mi] 4cal 89/112rpm 11.25/11.25mph
6:10 6:01 6:19 5:30 6:14 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:10 6:10 9:56 128 -150 1271 176 0-224 264 -437 19/26
1.24 12:10 6:01 9:40 147 135-155 1422 174 164-182 251 195-289 7/16
1.86 18:30 6:19 10:11 144 128-157 1465 179 164-190 271 197-465 30/16
2.48 23:58 5:28 8:51 147 135-152 1301 177 158-188 260 195-603 9/29
3.10 30:12 6:14 10:03 153 144-160 1537 178 134-188 285 153-504 30/8
3.13 30:24 12 8:03 161 160-162 1296 190 184-194 422 411-459 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.7% 11:03
    24 4.6% 10:45
    18 4.9% 11:15

  • Cadence Distribution

    177 avge / 224 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 177 3.1 29:57 9:41
    Walk 1.6 148 0 30 13:52

  • Power Distribution

    268W (603 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 43.65% More
    800m 4:17 8:37 47.97% More
    1km 5:29 8:49 49.39% More
    Mile 9:29 9:29 49.30% More
    5k 30:09 9:42 51.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 51.51
    5km 30:13 9:44 51.20
    5M 50:02 10:00 50.50
    10km 1:02:59 10:08 50.13
    10M 1:44:18 10:26 49.77
    Half 2:18:52 10:36 49.36
    20M 3:37:28 10:52 49.36
    Mara 4:49:32 11:03 49.61
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