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Sun 13th Apr 2025 at 8:31am by MelanieLH

Run > General
  • Time
    1:20:56
  • Miles
    1.99
  • Min/mi
    40:40
  • WAVA
    11.95
  • Stride(cm)
    34
  • Cals
    297
  • Cadence
    115
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    4342
  • Asc(m)
    137
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 55:48(55:48/mi) 99/156bpm [5525b/mi] 213cal 1.08/5.95mph
2) 0.99mi - 25:08(25:17/mi) 104/125bpm [2629b/mi] 84cal 2.37/3.74mph
55:48 25:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:26 106 87-123 2695 109 96-114 64/0
0.13 3:15 1:39 26:29 115 106-122 3046 110 106-114 4/4
0.19 4:40 1:25 22:41 118 116-121 2676 112 104-120 3/2
0.25 6:02 1:22 21:59 103 98-113 2264 108 102-114 11/45
0.31 7:08 1:05 17:27 109 106-111 1901 113 102-118 10/6
0.38 8:17 1:10 18:35 95 90-102 1765 111 108-114 8/15
0.44 9:27 1:10 18:40 93 93-94 1736 110 108-114 3/6
0.50 10:42 1:15 19:57 93 91-95 1855 107 104-108 11/19
0.56 12:01 1:19 20:58 101 90-109 2118 109 108-114 22/8
0.63 19:24 7:23 1:58:11 86 74-96 10164 118 118-118 7/6
0.69 20:51 1:27 23:19 95 83-105 2215 100 92-108 7/3
0.75 22:13 1:22 21:44 105 104-106 2282 101 100-102 2/6
0.81 23:30 1:18 20:42 110 106-115 2277 104 102-106 11/4
0.88 32:35 9:04 2:25:07 84 58-110 12190 114 102-118 0/2
0.94 44:05 11:30 3:04:04 111 68-156 20432 142 118-202 5/2
1.00 55:49 11:44 3:07:39 117 67-155 21955 138 118-228 8/9
1.06 59:06 3:18 52:45 93 72-107 4906 108 106-118 4/7
1.13 1:01:10 2:04 33:06 102 98-105 3376 118 118-118 1/3
1.19 1:03:25 2:14 35:49 103 101-106 3689 118 118-118 0/1
1.25 1:06:22 2:57 47:15 92 80-101 4347 111 106-118 0/3
1.31 1:07:55 1:33 24:45 106 88-123 2624 107 100-118 1/1
1.38 1:09:03 1:08 18:07 109 104-117 1975 115 112-118 2/0
1.44 1:10:09 1:06 17:38 102 102-104 1799 117 114-120 5/0
1.50 1:11:12 1:03 16:47 102 101-103 1711 119 118-120 1/5
1.56 1:12:21 1:10 18:33 103 101-104 1911 116 108-126 7/0
1.63 1:13:34 1:12 19:15 108 106-110 2079 110 108-112 5/7
1.69 1:14:43 1:10 18:34 115 109-123 2136 110 106-118 5/9
1.75 1:15:52 1:09 18:17 110 109-112 2011 118 114-120 4/3
1.81 1:16:57 1:05 17:20 116 111-119 2011 120 114-126 16/12
1.88 1:17:57 1:00 15:59 121 118-125 1933 122 118-126 40/1
1.94 1:19:06 1:09 18:29 118 117-120 2181 116 110-122 4/13
1.99 1:20:57 1:51 32:43 116 112-118 3795 117 112-118 13/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 13.5% 18:36
    10 5.8% 23:40

  • Cadence Distribution

    115 avge / 228 max Stride Length: 34cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.6 203 0 1:16 4:53:56
    Walk 82.4 112 2 1:06:41 33:31
    Still 16.0 - - 12:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:17 17:16 21.93% More
    800m 8:50 17:46 23.37% More
    1km 11:05 17:50 24.21% More
    Mile 25:09 25:09 18.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 39:02 39:02 11.66
    5km 2:09:47 41:46 12.06
    5M 3:34:54 42:59 11.80
    10km 4:30:35 43:33 11.67
    10M 7:28:04 44:48 11.61
    Half 9:56:33 45:32 11.53
    20M 15:34:11 46:43 11.43
    Mara 20:43:47 47:28 11.30
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