Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 19th Apr 2025 at 8:59am by RobThePlodder

Run > parkrun
  • Time
    26:58
  • Miles
    3.17
  • Min/mi
    8:30
  • Pacing
    82.3%
  • WAVA
    60.08
  • Stride(cm)
    117
  • Cals
    357
  • Watts
    319
  • Cadence
    162
  • BPM
    166
  • %MHR
    97
  • B/mi
    1411
  • Asc(m)
    76
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

1) 1km - 5:36(5:36/km) 157/180bpm [879b/km] 71cal 332/427W
2) 1km - 4:57(4:57/km) 172/181bpm [853b/km] 70cal 308/404W
3) 1km - 4:58(4:58/km) 168/172bpm [833b/km] 66cal 317/366W
4) 1km - 5:42(5:42/km) 166/168bpm [946b/km] 74cal 321/430W
5) 1km - 5:13(5:13/km) 167/170bpm [872b/km] 69cal 312/386W
6) 0.1km - 32(5:19/km) 169/171bpm [898b/km] 7cal 290/353W
5:36 4:57 4:58 5:42 5:13 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:47 127 107-145 987 173 166-180 329 4-405 2/3
0.25 1:49 51 6:45 152 145-156 1025 166 162-170 317 280-368 2/9
0.38 3:27 1:38 13:02 163 155-167 2124 158 152-166 376 323-427 22/0
0.50 4:37 1:11 9:25 167 164-169 1573 158 154-164 312 264-394 9/1
0.63 5:37 1:00 8:00 169 163-180 1353 160 156-164 320 283-385 4/4
0.75 6:44 1:06 8:51 177 174-181 1565 161 158-164 344 278-399 6/3
0.88 7:48 1:04 8:35 175 169-178 1503 161 152-166 316 249-404 7/4
1.00 8:45 57 7:37 169 166-170 1288 162 160-166 287 238-329 1/11
1.13 9:42 57 7:37 165 164-170 1257 162 156-166 289 244-336 0/11
1.25 10:37 54 7:14 170 169-171 1231 162 160-164 297 265-329 1/10
1.38 11:36 59 7:54 171 171-172 1350 163 160-164 333 313-366 1/2
1.50 12:37 1:01 8:05 170 169-171 1374 163 162-166 321 308-338 1/1
1.63 13:37 1:00 8:01 167 166-169 1340 162 160-164 307 279-323 1/4
1.75 14:35 58 7:45 166 164-167 1285 162 156-164 315 306-323 1/5
1.88 15:36 1:01 8:09 164 163-165 1337 163 156-166 311 276-344 6/2
2.00 16:48 1:12 9:36 166 162-168 1593 161 156-164 342 303-430 3/0
2.13 17:51 1:03 8:24 166 165-167 1393 162 160-164 308 290-326 1/0
2.25 18:57 1:06 8:46 166 165-167 1454 163 160-164 321 315-364 8/0
2.38 20:17 1:20 10:44 167 166-168 1791 157 152-164 332 255-396 7/2
2.50 21:19 1:02 8:14 167 167-168 1376 161 152-164 291 261-308 1/6
2.63 22:19 1:00 8:01 167 166-167 1338 162 156-166 286 231-340 1/7
2.75 23:20 1:01 8:06 168 167-169 1361 164 162-166 316 307-329 0/2
2.88 24:19 59 7:54 167 166-169 1320 163 156-166 291 237-350 1/9
3.00 25:26 1:07 8:56 168 167-168 1501 162 158-166 319 283-356 4/2
3.13 26:37 1:11 9:30 168 167-171 1597 162 160-164 337 274-386 7/1
3.17 26:58 21 7:55 169 168-169 1338 164 160-166 296 280-353 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 12.0% 12:28
    22 2.6% 9:18

  • Cadence Distribution

    162 avge / 180 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 3.2 26:57 8:30
    Still 0.1 - - 1 -

  • Power Distribution

    319W (430 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 50.66% More
    800m 3:44 7:31 56.26% More
    1km 4:44 7:38 58.55% More
    Mile 7:44 7:44 62.25% More
    5k 26:23 8:30 60.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 60.74
    5km 26:24 8:30 60.12
    5M 43:43 8:45 59.37
    10km 55:02 8:51 58.96
    10M 1:31:08 9:07 58.58
    Half 2:01:21 9:16 58.12
    20M 3:10:01 9:30 58.17
    Mara 4:12:59 9:39 58.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,278 Fetchies!
Already a Fetchie? Sign in here