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Sat 19th Apr 2025 at 10:14am by ElspethF

Run > General
  • Time
    1:03:37
  • Miles
    6.00
  • Min/mi
    10:36
  • Pacing
    40.6%
  • WAVA
    58.78
  • Stride(cm)
    93
  • Cals
    528
  • Cadence
    162
  • BPM
    138
  • B/mi
    1468
  • Asc(m)
    146
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:45(10:45/mi) 130/147bpm [1398b/mi] 90cal 5.58/5.99mph
2) 1mi - 10:15(10:15/mi) 143/158bpm [1467b/mi] 89cal 5.85/6.43mph
3) 1mi - 10:12(10:12/mi) 144/154bpm [1470b/mi] 89cal 5.88/6.57mph
4) 1mi - 11:18(11:18/mi) 137/153bpm [1548b/mi] 83cal 5.31/7.12mph
5) 1mi - 10:29(10:29/mi) 138/151bpm [1446b/mi] 87cal 5.73/6.85mph
6) 1mi - 10:38(10:38/mi) 145/154bpm [1541b/mi] 90cal 5.64/6.51mph
10:45 10:15 10:12 11:18 10:29 10:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:24 113 78-132 1175 164 104-170 4/10
0.50 5:14 2:38 10:33 132 127-134 1393 164 162-166 12/4
0.75 8:05 2:51 +7 11:24 135 127-140 1539 160 114-164 10/6
1.00 10:52 2:47 11:07 135 123-147 1501 159 112-166 9/12
1.25 15:01 4:09 +1:27 16:36 139 113-150 2307 165 154-242 23/3
1.50 17:38 2:37 10:26 139 121-145 1451 164 158-168 4/9
1.75 20:11 2:33 10:13 149 140-157 1522 163 160-166 10/9
2.00 22:34 2:23 9:32 146 139-150 1393 167 162-170 4/12
2.25 24:55 2:21 9:24 148 145-150 1392 167 164-170 4/10
2.50 27:18 2:22 9:30 149 143-154 1415 166 162-168 3/7
2.75 32:39 5:21 +2:44 21:24 139 104-151 2974 163 158-172 11/5
3.00 35:44 3:06 +15 12:23 139 118-148 1722 162 156-166 16/9
3.25 39:01 3:16 +38 13:05 144 133-152 1885 165 158-170 7/10
3.50 41:49 2:48 +20 11:12 144 141-149 1612 165 158-170 5/12
3.75 45:06 3:17 13:09 137 112-151 1802 139 114-170 4/7
4.00 49:00 3:54 +1:00 15:37 126 105-153 1968 159 114-172 4/7
4.25 51:48 2:48 +21 11:11 134 126-143 1499 166 154-172 6/13
4.50 54:17 2:29 9:58 146 140-151 1454 164 160-168 9/6
4.75 57:29 3:12 +39 12:46 144 138-150 1839 164 82-174 3/10
5.00 1:01:27 3:58 +57 15:51 132 114-150 2091 164 156-174 8/9
5.25 1:04:24 2:58 11:52 143 128-152 1696 160 156-168 17/1
5.50 1:10:36 6:12 +3:30 24:48 138 105-154 3422 164 152-172 13/6
5.75 1:13:13 2:36 10:26 148 143-154 1544 165 158-172 8/14
6.00 1:15:36 2:23 9:32 148 143-151 1412 166 164-170 7/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.3% 12:06
    17 5.6% 18:31
    14 11.3% 13:39
    12 2.9% 10:32
    11 7.0% 50:39

  • Cadence Distribution

    162 avge / 242 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.8 164 5.8 59:56 12:03
    Walk 5.7 114 0.2 4:56 32:22
    Still 0.2 - - 13 -
    Pause 12.2 - - 10:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:17 47.68% More
    800m 4:40 9:24 56.35% More
    1km 5:50 9:23 57.97% More
    Mile 9:39 9:39 57.35% More
    5k 36:51 11:52 52.16% More
    5 miles 1:01:26 12:17 50.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 58.10
    5km 31:40 10:12 60.69
    5M 52:26 10:29 59.31
    10km 1:06:01 10:37 58.64
    10M 1:49:20 10:56 58.74
    Half 2:25:34 11:07 58.58
    20M 3:47:56 11:24 57.74
    Mara 5:03:29 11:35 56.87
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