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Sat 19th Apr 2025 at 10:24am by AJLB

Walk > General
  • Time
    18:30
  • Miles
    1.04
  • Min/mi
    17:47
  • Stride(cm)
    80
  • Cals
    93
  • Cadence
    113
  • BPM
    99
  • %MHR
    58
  • B/mi
    1766
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 17:46(17:46/mi) 99/118bpm [1758b/mi] 89cal 54/62rpm
2) 0.04mi - 44(16:37/mi) 103/107bpm [1711b/mi] 4cal 58/64rpm
17:46 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 +35 28:21 80 73-86 2268 112 96-120 1/0
0.13 2:57 1:11 18:52 93 86-97 1755 112 106-116 2/0
0.19 4:04 1:07 17:58 96 94-100 1725 113 110-114 1/0
0.25 5:12 1:07 17:55 92 88-98 1648 112 110-114 0/1
0.31 6:16 1:04 17:04 93 86-97 1587 114 112-116 0/2
0.38 7:48 1:32 +23 24:39 97 94-103 2392 113 110-114 1/1
0.44 9:00 1:12 19:12 96 91-100 1843 113 112-114 0/1
0.50 13:15 4:15 +2:44 1:08:03 94 89-98 6397 108 96-114 0/2
0.56 14:17 1:01 16:20 101 91-108 1649 113 98-118 1/0
0.63 15:16 1:00 15:54 111 106-118 1765 113 110-116 2/0
0.69 16:18 1:01 16:22 115 110-117 1883 113 110-120 2/0
0.75 17:21 1:04 17:02 111 102-117 1891 114 112-118 2/1
0.81 18:25 1:03 16:51 104 100-107 1752 115 112-118 1/1
0.88 19:23 59 15:37 105 102-109 1639 117 112-124 0/1
0.94 20:22 59 15:48 104 102-107 1644 115 114-118 1/1
1.00 21:27 1:04 17:07 105 103-106 1797 115 114-118 1/2
1.04 22:11 44 16:42 102 96-106 1704 116 114-128 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 118 max Delete HR Trace

  • Cadence Distribution

    113 avge / 128 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:51 More
    800m 7:59 16:04 More
    1km 13:27 21:39 More
    Mile 20:36 20:36 More
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