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Sat 19th Apr 2025 at 9:30am by Christian J Hopkins

Run > General
  • Time
    25:34
  • Miles
    3.19
  • Min/mi
    8:01
  • Pacing
    92.7%
  • WAVA
    60.10
  • Stride(cm)
    111
  • Cals
    379
  • Cadence
    181
  • BPM
    156
  • %MHR
    85.9
  • B/mi
    1247
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 7:52(7:52/mi) 153/157bpm [1203b/mi] 117cal
2) 1mi - 8:05(8:05/mi) 155/160bpm [1253b/mi] 118cal
3) 1mi - 8:03(8:03/mi) 158/161bpm [1271b/mi] 119cal
4) 0.19mi - 1:34(8:24/mi) 159/162bpm [1336b/mi] 25cal
7:52 8:05 8:03 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:46 141 127-151 1236 177 120-184 5/0
0.25 2:04 58 7:45 152 150-153 1179 182 178-186 2/3
0.38 3:03 59 7:51 154 152-155 1209 183 182-186 2/2
0.50 3:59 57 7:33 154 153-156 1163 184 182-188 0/1
0.63 4:55 56 7:26 155 153-157 1151 183 182-184 0/2
0.75 5:55 1:00 7:57 156 154-157 1239 183 182-184 0/1
0.88 6:54 1:00 7:56 155 154-156 1230 181 174-184 0/3
1.00 7:51 57 7:38 155 153-156 1184 179 174-182 1/1
1.13 8:55 1:03 8:25 155 153-157 1306 181 178-182 1/1
1.25 9:57 1:02 8:17 154 151-156 1276 180 178-182 0/1
1.38 10:56 59 7:56 154 153-156 1222 181 178-186 0/3
1.50 11:53 57 7:35 155 153-156 1174 181 180-184 1/2
1.63 12:56 1:03 8:25 154 152-156 1296 180 172-184 1/2
1.75 13:55 58 7:46 156 152-158 1213 182 180-184 2/1
1.88 14:58 1:03 8:25 156 154-158 1313 182 180-184 2/0
2.00 15:57 59 7:53 158 155-160 1246 181 178-184 2/1
2.13 16:56 1:00 7:56 158 156-160 1254 181 178-184 1/1
2.25 17:55 58 7:46 158 156-160 1228 182 180-184 1/2
2.38 18:51 56 7:28 160 158-161 1194 182 178-186 2/1
2.50 19:54 1:04 8:30 159 157-161 1350 178 172-182 2/0
2.63 20:54 59 7:56 157 155-159 1245 178 174-180 2/0
2.75 21:57 1:03 8:23 158 156-159 1324 179 178-182 1/0
2.88 22:56 59 7:52 159 156-161 1250 179 176-182 2/0
3.00 23:59 1:04 8:30 158 156-160 1344 178 172-182 4/1
3.13 25:03 1:04 8:30 159 157-162 1353 179 172-184 1/3
3.19 25:34 31 8:25 157 156-159 1321 177 172-184 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 162 max Delete HR Trace

  • Cadence Distribution

    181 avge / 188 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3.2 25:33 8:01
    Walk 0.1 120 0 1 15:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 46.05% More
    800m 3:46 7:34 52.80% More
    1km 4:44 7:37 55.21% More
    Mile 7:47 7:47 57.93% More
    5k 24:50 8:00 60.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 60.19
    5km 24:52 8:00 60.18
    5M 41:10 8:14 59.29
    10km 51:50 8:21 58.81
    10M 1:25:50 8:35 58.33
    Half 1:54:17 8:43 57.82
    20M 2:58:57 8:57 57.77
    Mara 3:58:16 9:06 58.01
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