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Sat 19th Apr 2025 at 9:00am by Limpet

Run > Recovery Run
  • drizzle
  • Time
    26:17
  • Miles
    3.11
  • Min/mi
    8:27
  • Pacing
    90.5%
  • WAVA
    57.88
  • Stride(cm)
    110
  • Cals
    301
  • Cadence
    172
  • BPM
    145
  • %MHR
    85.4
  • B/mi
    1226
  • Asc(m)
    140
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 138/146bpm [1247b/mi] 99cal 6.64/7.6mph
2) 1mi - 8:40(8:40/mi) 147/161bpm [1274b/mi] 101cal 6.92/7.83mph
3) 1mi - 8:29(8:29/mi) 151/158bpm [1280b/mi] 100cal 7.08/8.87mph
4) 0.01mi - 6(7:19/mi) 158/159bpm [1156b/mi] 1cal 8.2/9.12mph
9:02 8:40 8:29 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:06 123 110-137 1242 170 166-176 6/9
0.25 2:29 1:13 9:45 138 127-142 1346 168 164-172 15/0
0.38 3:39 1:10 9:22 138 137-141 1293 168 166-170 12/3
0.50 4:47 1:08 9:02 139 135-142 1256 171 168-174 1/11
0.63 5:50 1:03 8:28 138 136-140 1168 172 170-174 2/5
0.75 6:54 1:04 8:33 141 138-146 1204 174 170-180 1/7
0.88 8:00 1:06 8:45 144 143-145 1259 172 170-174 10/11
1.00 9:03 1:03 8:22 142 141-143 1187 172 170-176 4/6
1.13 10:11 1:08 9:05 144 140-149 1309 171 170-172 12/1
1.25 11:25 1:14 9:49 147 145-150 1443 170 168-172 12/6
1.38 12:32 1:07 8:59 146 145-148 1312 171 168-174 11/3
1.50 13:39 1:07 8:55 147 146-148 1311 173 170-174 0/11
1.63 14:41 1:02 8:16 145 144-147 1199 174 172-176 4/5
1.75 15:41 1:00 7:59 153 146-161 1221 176 168-186 1/11
1.88 16:43 1:02 8:17 152 150-152 1260 173 170-176 13/3
2.00 17:42 59 7:55 148 145-150 1171 173 170-176 4/6
2.13 18:48 1:05 8:43 147 145-151 1281 172 168-176 3/10
2.25 20:00 1:12 9:38 152 151-153 1463 170 166-174 7/7
2.38 21:07 1:07 8:57 151 149-153 1351 172 170-174 19/3
2.50 22:15 1:08 9:05 151 150-152 1371 173 172-174 2/9
2.63 23:15 1:00 7:58 149 148-149 1187 175 174-176 2/8
2.75 24:14 59 7:53 150 148-151 1183 174 172-178 2/7
2.88 25:18 1:05 8:37 155 152-156 1335 174 168-176 9/4
3.00 26:11 52 6:57 157 155-158 1092 180 174-188 1/15
3.01 26:17 6 8:14 159 159-159 1310 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 11.7% 9:43
    22 10.6% 9:29
    15 12.4% 9:12
    13 10.1% 9:50
    12 10.6% 9:20
    11 8.8% 9:18

  • Cadence Distribution

    172 avge / 188 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 43.98% More
    800m 3:54 7:50 51.91% More
    1km 5:01 8:05 52.98% More
    Mile 8:28 8:28 54.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 58.97
    5km 26:15 8:27 57.95
    5M 43:43 8:45 56.80
    10km 55:12 8:53 56.19
    10M 1:31:55 9:12 55.45
    Half 2:02:46 9:22 54.81
    20M 3:13:13 9:40 54.51
    Mara 4:18:05 9:51 54.59

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