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Sat 19th Apr 2025 at 8:34am by Andy D

Run > General
  • Time
    1:30:10
  • Miles
    9.20
  • Min/mi
    9:48
  • Pacing
    90.1%
  • WAVA
    50.52
  • Stride(cm)
    87
  • Cals
    979
  • Cadence
    188
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1518
  • Asc(m)
    457
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 167/174bpm [1661b/mi] 132cal 6.03/6.37mph
2) 1mi - 9:13(9:13/mi) 172/182bpm [1585b/mi] 128cal 6.51/6.93mph
3) 1mi - 9:33(9:33/mi) 156/164bpm [1489b/mi] 116cal 6.29/6.74mph
4) 1mi - 9:41(9:41/mi) 156/159bpm [1510b/mi] 117cal 6.2/6.93mph
5) 1mi - 9:44(9:44/mi) 152/159bpm [1480b/mi] 109cal 6.16/6.97mph
6) 1mi - 10:04(10:04/mi) 151/158bpm [1520b/mi] 102cal 5.96/7.45mph
7) 1mi - 10:05(10:05/mi) 147/154bpm [1483b/mi] 87cal 5.95/6.37mph
8) 1mi - 9:51(9:51/mi) 151/155bpm [1488b/mi] 97cal 6.09/7.66mph
9) 1mi - 10:06(10:06/mi) 146/154bpm [1474b/mi] 76cal 5.94/7.66mph
10) 0.2mi - 1:56(9:29/mi) 148/151bpm [1404b/mi] 15cal 6.32/6.43mph
9:57 9:13 9:33 9:41 9:44 10:04 10:05 9:51 10:06 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:26 160 133-171 1668 188 184-194 0/22
0.50 5:05 2:29 9:56 168 165-170 1668 187 184-190 7/15
0.75 7:33 2:28 9:50 169 166-173 1662 188 186-190 38/22
1.00 9:57 2:24 9:35 170 167-173 1628 186 182-188 31/34
1.25 12:24 2:27 9:48 172 165-178 1685 188 186-190 22/20
1.50 14:38 2:14 8:57 172 171-175 1540 191 188-194 13/7
1.75 16:54 2:17 9:06 175 169-181 1593 189 186-192 19/36
2.00 19:09 2:15 8:58 168 156-179 1508 191 188-194 22/6
2.25 21:33 2:24 9:36 155 151-158 1489 189 186-194 17/49
2.50 23:52 2:19 9:17 155 151-157 1438 190 186-194 19/9
2.75 26:17 2:25 9:39 157 156-158 1515 189 186-192 15/11
3.00 28:42 2:25 9:39 157 153-164 1515 187 168-194 17/14
3.25 31:00 2:18 9:11 157 155-159 1442 192 188-194 9/7
3.50 33:21 2:22 9:27 156 154-159 1474 191 188-194 14/14
3.75 35:43 2:22 9:27 156 154-158 1473 191 188-194 4/8
4.00 38:23 2:40 10:39 153 149-156 1629 185 180-190 4/6
4.25 41:06 2:43 10:52 149 145-152 1620 186 174-196 19/6
4.50 43:34 2:28 9:53 148 145-152 1463 189 186-194 8/11
4.75 45:52 2:18 9:12 155 153-156 1427 191 188-194 11/14
5.00 48:07 2:15 9:00 157 155-158 1412 193 190-196 13/11
5.25 50:14 2:07 8:27 157 155-158 1327 193 190-196 12/6
5.50 53:05 2:51 11:24 151 146-157 1723 184 176-190 13/16
5.75 55:42 2:37 10:30 148 146-151 1553 186 182-190 12/16
6.00 58:11 2:29 9:54 148 146-151 1466 182 94-190 12/10
6.25 1:00:44 2:33 10:13 146 139-150 1492 187 184-190 8/5
6.50 1:03:12 2:28 9:53 144 141-147 1423 187 184-190 14/20
6.75 1:05:36 2:24 9:34 148 146-149 1417 189 186-192 10/8
7.00 1:08:16 2:40 10:41 152 148-154 1623 187 182-190 28/4
7.25 1:11:04 2:48 11:13 153 149-155 1715 184 176-190 25/26
7.50 1:13:34 2:29 9:58 147 144-150 1464 187 178-194 22/17
7.75 1:15:59 2:25 9:42 151 148-153 1464 190 186-192 26/44
8.00 1:18:07 2:08 8:32 152 151-154 1298 191 186-198 8/6
8.25 1:20:48 2:41 10:44 147 143-154 1578 185 180-194 10/8
8.50 1:23:26 2:38 10:32 146 143-148 1538 187 184-190 14/11
8.75 1:25:50 2:24 9:36 145 142-150 1393 188 184-194 15/18
9.00 1:28:13 2:23 9:31 146 143-148 1389 189 186-196 30/27
9.20 1:30:10 1:57 9:33 148 145-151 1413 191 186-194 30/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 24.5% 9:57
    25 9.3% 10:37
    25 20.7% 11:46
    20 8.8% 9:01
    19 16.1% 9:28
    19 5.4% 8:13

  • Cadence Distribution

    188 avge / 198 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 9.2 1:30:02 9:48
    Walk 0.1 94 0 8 10:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 41.64% More
    800m 4:16 8:35 46.23% More
    1km 5:28 8:48 47.37% More
    Mile 9:05 9:05 49.17% More
    5k 29:09 9:23 50.90% More
    5 miles 47:36 9:31 50.84% More
    10k 1:00:08 9:41 50.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 52.00
    5km 28:32 9:11 52.02
    5M 47:15 9:27 51.22
    10km 59:29 9:34 50.80
    10M 1:38:30 9:51 50.38
    Half 2:11:08 10:01 49.94
    20M 3:25:22 10:16 49.88
    Mara 4:33:25 10:26 50.08
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