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Sat 19th Apr 2025 at 9:14am by Jozey

Run > General
  • Time
    1:07:18
  • Miles
    7.00
  • Min/mi
    9:37
  • Pacing
    87.2%
  • WAVA
    61.07
  • Stride(cm)
    89
  • Cals
    679
  • Cadence
    188
  • BPM
    160
  • %MHR
    88.3
  • B/mi
    1537
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 155/170bpm [1423b/mi] 94cal
2) 1mi - 9:12(9:12/mi) 164/174bpm [1509b/mi] 96cal
3) 1mi - 9:38(9:38/mi) 161/165bpm [1552b/mi] 97cal
4) 1mi - 9:47(9:47/mi) 162/165bpm [1585b/mi] 100cal
5) 1mi - 9:48(9:48/mi) 158/162bpm [1548b/mi] 95cal
6) 1mi - 9:53(9:53/mi) 161/164bpm [1592b/mi] 98cal
7) 1mi - 9:47(9:47/mi) 161/165bpm [1576b/mi] 99cal
8) 0mi - 1(6:22/mi) 123/123bpm [784b/mi]
9:11 9:12 9:38 9:47 9:48 9:53 9:47 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:36 146 136-149 1401 187 184-190 4/2
0.50 5:23 3:00 +39 11:58 150 133-156 1796 184 124-194 3/2
0.75 7:36 2:13 8:50 156 141-162 1378 193 190-196 1/5
1.00 9:51 2:15 9:00 166 161-170 1493 192 190-196 6/2
1.25 12:00 2:09 8:38 170 169-174 1467 193 188-198 4/4
1.50 14:54 2:54 +41 11:35 162 141-169 1876 185 138-196 2/5
1.75 17:20 2:26 9:44 163 158-166 1586 190 188-192 5/2
2.00 19:44 2:24 9:35 162 160-163 1554 190 184-192 3/6
2.25 22:11 2:27 9:48 161 160-163 1579 189 186-192 2/5
2.50 24:34 2:23 9:34 161 159-162 1540 189 188-194 2/3
2.75 26:57 2:22 9:29 161 159-163 1527 188 160-192 2/3
3.00 29:22 2:26 9:43 162 161-164 1573 189 186-196 2/4
3.25 31:50 2:28 9:51 164 162-165 1615 189 184-192 3/2
3.50 34:17 2:27 9:46 162 160-164 1583 186 102-190 3/1
3.75 36:42 2:26 9:43 161 160-163 1565 188 184-190 2/1
4.00 39:09 2:27 9:48 161 159-162 1578 187 150-190 2/3
4.25 41:38 2:28 9:54 160 159-162 1583 188 186-190 2/2
4.50 44:06 2:28 9:52 159 156-162 1568 188 186-190 3/3
4.75 46:31 2:25 9:40 156 146-161 1507 186 176-190 1/12
5.00 48:57 2:26 9:45 155 146-161 1511 188 184-192 4/1
5.25 51:26 2:29 9:56 160 158-162 1589 187 182-190 3/1
5.50 53:58 2:32 10:09 161 160-163 1634 187 186-190 6/2
5.75 56:24 2:26 9:44 161 159-164 1567 187 176-192 3/2
6.00 58:51 2:27 9:46 161 159-162 1573 188 180-192 4/2
6.25 1:01:16 2:25 9:41 160 158-161 1548 187 180-190 2/5
6.50 1:03:44 2:28 9:53 159 156-164 1572 185 138-188 5/3
6.75 1:06:09 2:25 9:41 164 162-165 1588 186 180-190 2/1
7.00 1:11:02 4:53 +2:25 19:31 158 119-163 3083 185 128-190 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Cadence Distribution

    188 avge / 198 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 188 7 1:06:45 9:36
    Walk 6.1 132 0.1 4:19 1:26:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 49.41% More
    800m 4:19 8:40 55.55% More
    1km 5:27 8:47 56.84% More
    Mile 9:28 9:28 54.87% More
    5k 29:52 9:37 60.29% More
    5 miles 48:30 9:42 60.10% More
    10k 1:00:21 9:43 60.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 60.80
    5km 28:27 9:09 63.30
    5M 47:07 9:25 61.86
    10km 59:19 9:33 61.17
    10M 1:38:13 9:49 61.14
    Half 2:10:46 9:59 60.90
    20M 3:24:47 10:14 59.92
    Mara 4:32:39 10:24 58.97

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