Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 19th Apr 2025 at 9:01am by Badly Drawn Bloke

Cross > General
  • Time
    26:47
  • Miles
    3.09
  • Min/mi
    8:40
  • Cals
    328
  • Cadence
    165
  • BPM
    158
  • %MHR
    80.7
  • B/mi
    1371
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:20(8:35/mi) 149/152bpm [1278b/mi] 62cal 82/85rpm
2) 0.62mi - 5:24(8:41/mi) 155/159bpm [1347b/mi] 65cal 83/85rpm
3) 0.62mi - 5:26(8:45/mi) 160/166bpm [1401b/mi] 68cal 82/86rpm
4) 0.62mi - 5:40(9:07/mi) 159/167bpm [1450b/mi] 70cal 81/84rpm
5) 0.61mi - 4:57(8:08/mi) 164/174bpm [1333b/mi] 63cal 83/93rpm
5:20 5:24 5:26 5:40 4:57

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:51 146 145-149 1292 163 154-170 2/2
0.25 2:10 1:04 8:32 148 147-148 1262 167 164-168 2/0
0.38 3:15 1:05 8:39 151 149-152 1306 168 164-170 2/0
0.50 4:20 1:05 8:42 151 150-151 1314 167 164-168 0/4
0.63 5:20 1:00 7:58 150 149-151 1195 166 162-170 0/3
0.75 6:22 1:02 8:16 150 149-153 1239 167 162-168 4/2
0.88 7:28 1:06 8:45 155 153-157 1355 167 162-170 1/1
1.00 8:34 1:06 8:49 157 156-158 1385 164 160-166 1/2
1.13 9:40 1:06 8:49 157 156-158 1384 165 162-168 1/1
1.25 10:46 1:06 8:46 157 156-159 1377 164 162-168 1/3
1.38 11:49 1:03 8:26 158 156-160 1334 164 162-168 0/2
1.50 12:54 1:04 8:36 159 158-160 1366 163 160-166 1/1
1.63 14:01 1:07 8:56 161 159-163 1439 165 162-168 3/2
1.75 15:07 1:07 8:53 162 161-163 1438 165 164-168 2/0
1.88 16:15 1:08 9:05 164 162-167 1490 166 162-172 3/0
2.00 17:20 1:04 8:35 164 161-167 1408 165 162-168 1/3
2.13 18:25 1:05 8:41 161 159-162 1399 165 164-168 0/1
2.25 19:44 1:19 10:35 155 150-162 1639 153 124-166 1/0
2.38 20:52 1:08 9:05 157 153-160 1426 166 162-168 2/0
2.50 21:56 1:04 8:29 160 159-161 1357 165 162-166 0/2
2.63 23:00 1:04 8:28 160 159-164 1356 164 162-166 0/3
2.75 24:01 1:01 8:11 163 159-170 1335 165 162-166 0/2
2.88 25:06 1:05 8:44 163 160-165 1423 168 166-172 2/0
3.00 26:09 1:03 8:23 168 165-171 1409 167 164-170 1/1
3.09 26:46 37 6:36 171 166-174 1128 175 162-186 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Cadence Distribution

    165 avge / 186 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:54 7:40 More
    800m 4:01 8:04 More
    1km 5:03 8:08 More
    Mile 8:32 8:32 More

Bespoke Fields

Amend your bespoke fields
Recover from
Recover to
C1 <139
C2 <153
C3 > 152
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,301 Fetchies!
Already a Fetchie? Sign in here