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Sat 19th Apr 2025 at 9:03am by Delamerewolf

Run > General
  • Time
    39:28
  • Miles
    3.21
  • Min/mi
    12:18
  • Pacing
    92.3%
  • WAVA
    43.90
  • Stride(cm)
    80
  • Cals
    316
  • Cadence
    163
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1919
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:37(12:37/mi) 146/157bpm [1843b/mi] 99cal
2) 1mi - 12:26(12:26/mi) 156/169bpm [1940b/mi] 95cal
3) 1mi - 12:15(12:15/mi) 165/174bpm [2021b/mi] 101cal
4) 0.21mi - 2:09(10:09/mi) 173/185bpm [1757b/mi] 21cal
12:37 12:26 12:15 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:57 128 99-141 1657 167 120-174 1/2
0.25 3:19 1:42 13:36 151 140-155 2053 165 162-172 8/2
0.38 4:49 1:30 12:01 153 147-155 1838 163 160-166 5/0
0.50 6:27 1:38 13:02 146 143-149 1903 163 160-170 1/5
0.63 7:46 1:19 10:34 145 143-148 1532 161 158-166 3/4
0.75 9:32 1:46 14:06 147 143-151 2073 160 158-162 1/6
0.88 11:11 1:39 13:15 153 149-156 2027 160 158-162 1/1
1.00 12:37 1:25 11:23 152 147-156 1730 163 160-168 3/0
1.13 14:07 1:31 12:06 152 147-155 1839 162 160-164 1/5
1.25 15:36 1:28 11:46 155 152-157 1825 163 162-164 1/3
1.38 17:10 1:34 12:32 154 152-157 1931 162 160-164 1/1
1.50 18:45 1:35 12:40 156 152-169 1977 162 160-166 0/2
1.63 20:27 1:42 13:37 157 154-163 2137 162 160-166 2/1
1.75 21:57 1:30 11:58 157 154-159 1878 164 162-166 3/2
1.88 23:32 1:35 12:40 159 156-161 2015 162 160-164 1/3
2.00 25:03 1:32 12:12 157 155-160 1916 162 160-166 1/2
2.13 26:33 1:30 12:00 163 160-165 1955 164 160-170 2/2
2.25 28:04 1:31 12:10 163 160-165 1984 163 162-164 2/1
2.38 29:35 1:30 12:03 162 161-165 1951 163 162-164 0/2
2.50 31:07 1:32 12:18 163 161-165 2005 163 162-164 0/1
2.63 32:41 1:34 12:34 166 164-168 2086 162 160-164 2/1
2.75 34:13 1:31 12:11 167 165-168 2035 163 162-168 3/0
2.88 35:49 1:36 12:50 171 166-174 2194 164 162-168 6/3
3.00 37:16 1:27 11:39 167 164-170 1947 165 162-174 1/4
3.13 38:36 1:20 10:41 170 165-175 1815 167 162-172 3/7
3.21 39:28 52 9:56 178 174-184 1768 165 106-176 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.0% 12:40

  • Cadence Distribution

    163 avge / 176 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 3.2 39:25 12:17
    Walk 0.1 113 0 3 18:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:26 38.48% More
    800m 5:38 11:19 39.09% More
    1km 7:12 11:35 39.78% More
    Mile 11:49 11:49 41.06% More
    5k 38:07 12:16 43.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:28 11:28 42.30
    5km 38:07 12:16 43.93
    5M 1:03:08 12:38 42.94
    10km 1:19:29 12:47 42.46
    10M 2:11:37 13:10 42.33
    Half 2:55:15 13:23 42.10
    20M 4:34:26 13:43 41.42
    Mara 6:05:22 13:57 40.75
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