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Sat 19th Apr 2025 at 9:32am by Nikos

Run > General
  • Time
    27:00
  • Miles
    3.14
  • Min/mi
    8:36
  • Pacing
    89.9%
  • WAVA
    65.36
  • Stride(cm)
    109
  • Cals
    391
  • Cadence
    172
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1334
  • Asc(m)
    161
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.99mi - 8:46(8:49/mi) 154/166bpm [1357b/mi] 126cal
2) 0.99mi - 8:26(8:29/mi) 162/173bpm [1375b/mi] 123cal
3) 0.99mi - 8:43(8:46/mi) 155/172bpm [1359b/mi] 125cal
4) 0.16mi - 1:05(6:51/mi) 152/158bpm [1040b/mi] 17cal
8:46 8:26 8:43 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 +11 9:35 127 95-146 1218 174 166-178 0/5
0.25 2:17 1:05 8:39 152 148-155 1316 176 174-178 5/7
0.38 3:21 1:04 8:35 156 154-159 1339 176 174-178 5/8
0.50 4:28 1:07 8:58 160 157-163 1434 175 172-178 14/8
0.63 5:33 1:05 8:39 161 159-163 1393 175 172-176 13/4
0.75 6:49 1:16 10:07 162 158-166 1639 176 174-178 9/5
0.88 8:00 1:11 9:25 154 148-158 1451 172 168-174 6/3
1.00 8:58 58 7:46 150 148-151 1165 167 164-168 12/0
1.13 9:56 58 7:46 151 148-156 1173 170 168-172 1/14
1.25 10:59 1:02 8:20 157 155-158 1308 173 172-174 9/9
1.38 12:02 1:03 8:22 155 153-160 1296 173 172-176 0/14
1.50 13:09 1:07 8:58 160 158-165 1434 172 170-176 5/10
1.63 14:15 1:06 8:51 163 157-167 1442 172 170-172 6/4
1.75 15:20 1:05 8:42 168 159-172 1461 171 170-172 16/3
1.88 16:27 1:06 8:50 171 170-172 1510 171 170-174 4/12
2.00 17:29 1:03 8:23 169 167-170 1416 170 168-170 14/9
2.13 18:32 1:03 8:23 170 167-172 1427 170 168-172 3/7
2.25 19:42 1:10 9:16 168 166-170 1558 170 166-172 3/5
2.38 20:51 1:09 9:14 154 144-168 1421 170 168-170 15/6
2.50 21:58 1:06 8:51 146 144-147 1292 170 168-172 5/10
2.63 23:10 1:13 9:40 147 145-147 1422 171 168-174 5/4
2.75 24:20 1:10 9:19 150 147-151 1398 169 166-170 16/0
2.88 25:19 59 7:54 149 148-150 1178 165 162-166 4/6
3.00 26:14 54 7:15 151 150-151 1094 167 164-172 0/24
3.13 27:04 51 6:46 153 151-155 1036 174 172-180 8/12
3.14 27:12 8 7:49 156 156-156 1220 178 178-178 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 10.5% 8:39
    16 7.0% 9:42
    16 9.5% 8:21
    13 5.8% 9:14
    10 6.9% 9:50

  • Cadence Distribution

    172 avge / 180 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.1 27:11 8:39
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 56.70% More
    800m 3:49 7:40 60.55% More
    1km 5:03 8:07 60.63% More
    Mile 8:25 8:25 64.05% More
    5k 26:44 8:36 65.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 67.17
    5km 26:42 8:36 65.28
    5M 44:13 8:51 64.59
    10km 55:40 8:58 64.21
    10M 1:32:11 9:13 63.97
    Half 2:02:43 9:22 63.59
    20M 3:12:11 9:37 63.83
    Mara 4:15:52 9:46 64.31
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