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Sat 19th Apr 2025 at 8:49am by geordiemum

Run > General
  • Time
    1:16:01
  • Miles
    4.53
  • Min/mi
    16:47
  • Pacing
    77.4%
  • WAVA
    47.75
  • Stride(cm)
    63
  • Cals
    575
  • Cadence
    153
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    2248
  • Asc(m)
    721
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

1) 1mi - 18:24(18:24/mi) 119/137bpm [2190b/mi] 123cal 3.26/4.51mph
2) 1mi - 16:45(16:45/mi) 134/153bpm [2246b/mi] 120cal 3.58/5.05mph
3) 1mi - 15:25(15:25/mi) 143/156bpm [2204b/mi] 126cal 3.89/5.11mph
4) 1mi - 15:23(15:23/mi) 144/154bpm [2215b/mi] 126cal 3.9/4.93mph
5) 0.53mi - 10:04(18:51/mi) 141/152bpm [2657b/mi] 80cal 3.18/4.8mph
18:24 16:45 15:25 15:23 10:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:48 2:48 22:23 101 83-109 2261 127 118-136 54/19
0.25 5:07 2:19 18:31 111 105-116 2055 136 120-184 43/0
0.38 7:12 2:05 16:39 123 117-131 2048 163 90-196 41/0
0.50 9:38 2:26 19:30 121 117-128 2360 141 88-190 43/0
0.63 11:43 2:05 16:43 128 122-137 2139 152 88-184 24/8
0.75 13:51 2:07 17:00 121 112-127 2057 152 86-184 29/1
0.88 16:05 2:15 17:56 129 122-136 2314 144 90-186 30/2
1.00 18:24 2:19 18:29 128 122-135 2365 144 92-188 6/19
1.13 20:50 2:26 19:25 123 111-131 2389 139 92-184 14/17
1.25 23:53 3:04 +39 24:28 118 101-135 2887 133 84-184 8/15
1.38 26:06 2:13 17:42 132 126-141 2337 142 122-190 19/7
1.50 28:08 2:02 16:18 138 130-144 2250 155 92-188 42/14
1.63 30:31 2:23 19:01 138 131-145 2625 143 90-188 14/21
1.75 32:06 1:35 12:42 143 135-149 1816 172 86-186 3/34
1.88 34:14 2:08 17:03 145 137-153 2473 149 94-188 5/31
2.00 35:49 1:35 12:38 148 138-152 1870 185 182-188 17/16
2.13 39:17 3:28 +48 27:46 136 122-153 3776 142 86-186 10/24
2.25 41:02 1:45 14:00 143 136-149 2002 167 94-190 1/41
2.38 42:55 1:53 15:06 146 139-154 2205 157 92-188 38/10
2.50 44:45 1:50 14:40 150 146-156 2200 166 130-190 28/16
2.63 46:20 1:35 12:36 149 146-151 1878 186 138-190 26/13
2.75 48:31 2:11 17:30 139 128-150 2432 154 130-188 40/4
2.88 50:20 1:49 14:30 143 134-149 2074 177 134-190 19/23
3.00 52:02 1:42 13:35 144 136-150 1955 182 124-192 16/18
3.13 54:05 2:04 16:29 139 124-151 2291 159 122-188 18/21
3.25 55:42 1:37 12:54 147 141-152 1896 186 184-188 27/9
3.38 57:31 1:49 14:34 149 143-154 2170 160 132-190 10/27
3.50 59:17 1:46 14:08 151 146-154 2133 166 92-190 17/28
3.63 1:01:50 2:33 +11 20:27 141 129-154 2882 149 128-192 21/24
3.75 1:03:52 2:02 16:15 137 127-146 2226 165 86-190 16/22
3.88 1:05:55 2:03 16:21 143 137-147 2338 156 90-188 28/21
4.00 1:07:36 1:41 13:26 144 136-151 1935 180 136-196 45/22
4.13 1:10:06 2:30 20:01 141 132-152 2823 140 126-190 1/36
4.25 1:12:23 2:17 18:17 141 131-151 2577 158 120-190 16/24
4.38 1:14:32 2:09 17:13 142 129-148 2445 144 84-188 11/26
4.50 1:16:55 2:23 19:03 141 138-144 2686 156 118-188 19/18
4.53 1:17:40 45 22:11 139 137-140 3083 118 114-122 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    239 26.1% 18:31
    55 23.6% 13:03
    53 36.0% 19:00
    36 12.2% 12:47
    24 17.6% 12:46
    23 19.5% 13:43

  • Cadence Distribution

    153 avge / 196 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.4 184 2.4 32:00 13:58
    Walk 55.3 130 2.1 43:50 20:37
    Still 0.2 - - 12 -
    Pause 2.1 - - 1:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:19 13:20 45.27% More
    800m 6:59 14:04 54.73% More
    1km 8:47 14:09 53.74% More
    Mile 14:27 14:27 48.15% More
    5k 50:11 16:09 49.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:20 15:20 45.36
    5km 50:58 16:24 48.36
    5M 1:24:24 16:53 47.54
    10km 1:46:16 17:06 47.12
    10M 2:55:58 17:36 47.70
    Half 3:54:17 17:53 47.85
    20M 6:06:53 18:21 48.00
    Mara 8:08:29 18:39 47.83
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