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Sat 19th Apr 2025 at 9:34am by RRR-CAZ 🇬🇧

Walk > General
  • Time
    18:36
  • Miles
    0.64
  • Min/mi
    29:04
  • Stride(cm)
    51
  • Cals
    95
  • Cadence
    109
  • BPM
    75
  • %MHR
    43.6
  • B/mi
    2165
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

🐕🚶‍♀️🚶‍♀️🚶‍♂️Cool down warm clothes from car and a coffee at the park cafe.
1) 0.64mi - 18:36(29:03/mi) 75/121bpm [2179b/mi] 95cal 35/83rpm
18:36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:01 3:01 48:21 101 88-121 4883 117 110-124 3/4
0.13 4:22 1:21 21:35 88 82-91 1899 114 106-118 4/2
0.19 7:37 3:15 51:58 83 76-90 4313 120 110-140 3/2
0.25 8:52 1:15 19:54 69 61-76 1373 120 118-126 3/1
0.31 10:02 1:11 18:49 59 58-61 1111 118 118-120 1/4
0.38 11:12 1:09 18:31 67 60-71 1241 119 114-122 2/1
0.44 22:37 11:25 +9:13 3:02:45 69 60-74 12610 94 88-102 2/1
0.50 24:26 1:49 29:09 64 55-71 1866 106 82-116 2/2
0.56 25:55 1:29 23:38 56 53-63 1323 101 96-110 2/2
0.63 27:24 1:29 23:51 57 51-61 1359 102 90-106 3/1
0.64 27:50 26 27:42 59 54-64 1634 98 96-102 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 121 max Delete HR Trace

  • Cadence Distribution

    109 avge / 140 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:40 26:51 More
    800m 22:26 45:08 More
    1km 26:14 42:13 More
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