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Fri 18th Apr 2025 at 11:45am by The Caz

Walk > General
  • Time
    35:19
  • Miles
    1.74
  • Min/mi
    20:18
  • Stride(cm)
    67
  • Cals
    233
  • Cadence
    119
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    2053
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 17:06(17:06/mi) 99/120bpm [1694b/mi] 124cal 58/62rpm 3.51/0mph
2) 0.74mi - 18:13(24:37/mi) 103/122bpm [2536b/mi] 109cal 60/113rpm 2.44/0mph
17:06 18:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:43 101 96-108 1891 114 102-120 1/0
0.13 2:10 59 15:50 100 97-104 1583 119 116-122 1/1
0.19 3:10 1:01 16:09 99 97-101 1599 119 116-120 3/0
0.25 4:15 1:05 17:24 98 96-101 1705 116 110-120 2/1
0.31 5:28 1:13 19:27 95 92-100 1848 116 108-122 0/5
0.38 6:25 57 15:12 95 94-96 1445 115 108-120 1/3
0.44 7:28 1:03 16:48 96 94-98 1613 116 112-120 1/0
0.50 8:32 1:03 16:56 97 96-99 1642 117 112-120 2/1
0.56 9:33 1:01 16:20 97 96-98 1585 119 116-120 1/0
0.63 10:36 1:03 16:49 96 95-97 1614 119 116-120 1/1
0.69 11:37 1:01 16:11 95 92-98 1538 118 112-120 0/1
0.75 12:39 1:02 16:34 96 94-97 1590 119 116-120 2/1
0.81 13:54 1:15 20:05 96 94-98 1929 119 114-124 2/1
0.88 14:58 1:03 16:54 107 97-120 1809 117 114-120 5/0
0.94 16:06 1:08 18:10 111 103-118 2016 116 104-120 7/0
1.00 17:07 1:02 16:24 106 101-110 1739 116 110-120 4/2
1.06 18:12 1:05 17:20 107 104-111 1854 118 112-122 5/0
1.13 19:11 58 15:35 111 101-118 1730 118 112-120 7/1
1.19 20:14 1:03 16:55 114 110-119 1929 115 110-120 5/0
1.25 21:15 1:01 16:13 114 112-117 1848 119 112-120 3/0
1.31 22:16 1:01 16:20 113 111-117 1846 119 116-120 0/3
1.38 25:44 3:28 55:22 98 81-114 5426 119 114-122 2/0
1.44 30:46 5:02 1:20:29 92 79-122 7405 126 114-226 1/1
1.50 31:42 56 14:55 110 103-122 1641 121 120-126 2/0
1.56 32:32 50 13:18 107 106-109 1424 124 120-132 2/1
1.63 33:31 59 15:44 108 107-110 1700 123 120-128 1/1
1.69 34:31 1:00 16:02 110 109-112 1764 124 120-128 2/1
1.74 35:19 48 15:55 111 108-112 1767 123 120-130 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.8% 28:49
    17 4.2% 16:33

  • Cadence Distribution

    119 avge / 226 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:35 More
    800m 8:11 16:27 More
    1km 10:23 16:43 More
    Mile 16:46 16:46 More
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