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Sat 19th Apr 2025 at 9:04am by TimmyC

Run > General
  • Time
    32:54
  • Miles
    3.13
  • Min/mi
    10:31
  • Pacing
    76%
  • WAVA
    47.41
  • Stride(cm)
    100
  • Cals
    416
  • Watts
    325
  • Cadence
    153
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1432
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 124/145bpm [1322b/mi] 125cal 296/421W
2) 1mi - 11:11(11:11/mi) 138/146bpm [1544b/mi] 140cal 290/437W
3) 1mi - 10:04(10:04/mi) 145/154bpm [1460b/mi] 136cal 338/489W
4) 0.13mi - 59(7:29/mi) 157/165bpm [1175b/mi] 15cal 443/544W
10:40 11:11 10:04 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:12 2:12 17:37 86 70-115 1515 139 86-166 220 5-344 2/0
0.25 3:25 1:13 9:47 124 115-129 1213 160 154-164 342 322-370 3/1
0.38 4:34 1:09 9:10 131 129-132 1200 160 158-164 344 331-358 2/1
0.50 5:43 1:09 9:10 135 132-136 1238 162 158-166 348 289-421 1/3
0.63 7:13 1:30 11:59 135 131-139 1619 143 82-246 268 124-416 3/0
0.75 8:27 1:15 9:56 135 131-139 1342 155 118-166 322 160-375 3/0
0.88 9:34 1:07 8:55 139 133-142 1240 164 160-170 364 339-401 2/2
1.00 10:39 1:05 8:41 143 141-145 1241 164 160-168 377 361-399 0/6
1.13 12:05 1:25 11:22 140 137-146 1590 143 120-164 312 212-404 2/4
1.25 13:11 1:06 8:48 140 134-145 1231 159 124-166 367 214-436 1/4
1.38 14:39 1:28 11:46 140 134-145 1647 148 122-168 315 179-437 1/4
1.50 16:12 1:34 12:29 135 130-139 1686 135 120-164 293 224-414 6/0
1.63 17:30 1:17 10:17 138 135-142 1419 151 122-166 316 238-384 3/1
1.75 18:57 1:28 11:42 139 135-143 1625 145 118-168 263 179-345 1/1
1.88 20:23 1:26 11:27 138 135-141 1581 146 120-168 258 121-359 1/0
2.00 21:50 1:27 11:39 137 130-144 1595 143 120-166 279 160-417 3/3
2.13 23:03 1:13 9:44 138 132-144 1343 162 160-164 334 300-360 2/1
2.25 24:19 1:16 10:05 145 144-147 1463 162 160-166 327 309-344 2/0
2.38 25:25 1:06 8:49 147 145-150 1297 163 160-166 355 311-384 1/3
2.50 26:36 1:11 9:26 148 146-150 1397 161 154-162 371 359-384 1/6
2.63 27:55 1:19 10:34 144 141-148 1522 154 80-166 339 118-398 1/3
2.75 29:07 1:12 9:34 144 141-147 1378 160 138-166 331 277-360 2/5
2.88 30:43 1:36 12:46 143 140-147 1825 155 122-166 395 273-489 4/2
3.00 31:55 1:12 9:33 148 145-154 1414 161 158-164 379 347-405 6/2
3.13 32:51 56 7:30 157 154-164 1177 166 160-176 437 366-541 2/2
3.13 32:54 3 7:29 165 164-165 1235 175 174-176 540 534-544 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 165 max Delete HR Trace

  • Cadence Distribution

    153 avge / 246 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.8 162 2.6 25:17 9:35
    Walk 21.6 122 0.5 7:06 14:23
    Still 1.6 - - 31 -

  • Power Distribution

    325W (544 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 41.24% More
    800m 4:41 9:25 43.89% More
    1km 5:53 9:28 45.96% More
    Mile 9:44 9:44 48.08% More
    5k 31:54 10:16 48.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 47.66
    5km 32:39 10:31 47.38
    5M 54:03 10:49 46.75
    10km 1:08:03 10:57 46.40
    10M 1:52:42 11:16 46.06
    Half 2:30:03 11:27 45.68
    20M 3:54:58 11:45 45.69
    Mara 5:12:50 11:56 45.91
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