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Sat 19th Apr 2025 at 9:03am by Jiraf

Run > General
  • Time
    26:42
  • Miles
    3.11
  • Min/mi
    8:35
  • Pacing
    91.3%
  • Stride(cm)
    109
  • Cals
    289
  • Cadence
    172
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1284
  • Asc(m)
    89
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:31(8:52/mi) 138/151bpm [1224b/mi] 55cal
2) 0.62mi - 5:25(8:43/mi) 155/160bpm [1351b/mi] 62cal
3) 0.62mi - 5:32(8:54/mi) 151/157bpm [1343b/mi] 59cal
4) 0.62mi - 5:12(8:22/mi) 153/161bpm [1280b/mi] 58cal
5) 0.62mi - 5:02(8:06/mi) 156/161bpm [1262b/mi] 55cal
6) 0mi - 1(6:46/mi) 158/158bpm [1070b/mi]
5:31 5:25 5:32 5:12 5:02 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:13 113 82-138 1042 172 168-184 0/7
0.25 2:15 1:06 8:45 139 135-145 1215 170 168-172 2/2
0.38 3:23 1:08 9:05 145 144-146 1317 170 168-172 5/2
0.50 4:30 1:07 8:57 144 143-145 1289 170 164-174 9/7
0.63 5:32 1:02 8:15 148 144-152 1222 172 170-176 2/9
0.75 6:34 1:03 8:21 153 150-157 1277 172 168-176 9/0
0.88 7:42 1:08 9:01 158 156-160 1424 170 168-174 1/8
1.00 8:49 1:06 8:52 155 152-158 1373 170 168-172 4/6
1.13 9:52 1:04 8:31 153 149-157 1303 168 162-172 4/2
1.25 10:59 1:06 8:52 155 152-157 1373 170 168-172 5/8
1.38 12:01 1:02 8:17 156 154-156 1292 171 168-172 9/4
1.50 13:11 1:11 9:24 152 149-156 1429 171 166-174 4/9
1.63 14:21 1:09 9:14 148 143-151 1367 171 168-174 7/6
1.75 15:25 1:05 8:38 150 147-155 1294 172 170-176 10/5
1.88 16:33 1:08 9:04 149 145-152 1350 172 170-176 1/5
2.00 17:39 1:06 8:48 151 147-153 1328 173 170-176 6/8
2.13 18:36 57 7:34 149 147-151 1128 174 172-178 2/5
2.25 19:40 1:04 8:29 151 148-155 1282 174 170-178 11/6
2.38 20:43 1:03 8:24 156 155-158 1310 175 172-176 7/5
2.50 21:45 1:02 8:16 159 156-161 1314 177 174-180 16/2
2.63 22:51 1:06 8:50 155 152-160 1369 175 174-178 4/4
2.75 23:57 1:06 8:48 156 152-160 1374 174 172-176 7/0
2.88 24:54 57 7:37 156 154-157 1187 175 172-176 3/28
3.00 25:54 1:00 8:00 155 152-157 1240 174 170-176 3/3
3.11 26:42 48 7:16 156 155-158 1133 177 170-180 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 13.3% 9:34
    14 3.9% 8:12

  • Cadence Distribution

    172 avge / 184 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.1 26:41 8:35
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 38.23% More
    800m 4:03 8:09 41.56% More
    1km 5:07 8:14 43.45% More
    Mile 8:29 8:29 45.56% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:01 8:01
    5km 26:40 8:35
    5M 44:10 8:50
    10km 55:36 8:57
    10M 1:32:05 9:13
    Half 2:02:36 9:22
    20M 3:11:59 9:36
    Mara 4:15:37 9:45
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