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Sat 19th Apr 2025 at 9:02am by hatterfan

Run > parkrun
  • breezy
  • Time
    29:04
  • Miles
    3.12
  • Min/mi
    9:19
  • Pacing
    91.7%
  • WAVA
    50.76
  • Stride(cm)
    100
  • Cals
    497
  • Cadence
    172
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1202
  • Asc(m)
    20
  • Surface
    Mixed

Notes & Comments

1) 1mi - 9:18(9:18/mi) 118/129bpm [1098b/mi] 148cal
2) 1mi - 9:25(9:25/mi) 130/140bpm [1224b/mi] 170cal
3) 1mi - 9:29(9:29/mi) 138/158bpm [1309b/mi] 161cal
4) 0.12mi - 52(7:28/mi) 155/159bpm [1158b/mi] 18cal
9:18 9:25 9:29 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:06 94 67-114 1044 174 166-186 2/1
0.25 2:27 1:04 8:33 116 113-119 992 174 166-180 2/4
0.38 3:35 1:07 8:59 121 119-123 1087 173 168-176 4/0
0.50 4:38 1:04 8:29 120 116-123 1018 175 172-178 0/5
0.63 5:47 1:08 9:06 124 121-128 1128 173 168-178 1/1
0.75 6:58 1:11 9:30 124 119-128 1178 171 166-174 1/1
0.88 8:06 1:08 9:06 123 119-124 1120 173 168-180 1/1
1.00 9:18 1:12 9:32 126 124-129 1201 172 166-174 1/2
1.13 10:26 1:08 9:05 131 129-135 1190 172 168-178 2/2
1.25 11:34 1:08 9:07 132 128-134 1204 172 166-184 1/1
1.38 12:46 1:12 9:37 128 127-130 1230 172 166-176 1/1
1.50 13:56 1:09 9:16 128 124-130 1186 174 168-182 2/2
1.63 15:10 1:14 9:54 127 122-132 1258 171 168-180 2/0
1.75 16:19 1:09 9:14 134 130-140 1236 171 166-174 1/2
1.88 17:33 1:14 9:52 132 130-135 1302 168 166-172 1/2
2.00 18:43 1:10 9:16 130 127-132 1206 172 168-178 1/2
2.13 19:52 1:09 9:11 134 131-137 1231 170 168-176 1/1
2.25 21:04 1:12 9:39 134 130-137 1293 169 166-176 1/1
2.38 22:16 1:12 9:36 135 133-138 1295 171 166-178 1/2
2.50 23:30 1:14 9:49 135 133-137 1324 168 164-172 1/2
2.63 24:41 1:12 9:33 135 133-137 1288 171 168-174 1/1
2.75 25:53 1:12 9:35 135 132-137 1294 169 166-174 3/0
2.88 27:07 1:14 9:55 143 134-149 1417 168 164-172 3/0
3.00 28:12 1:05 8:36 150 144-158 1290 176 172-182 1/4
3.12 29:04 52 7:29 155 151-158 1160 178 172-184 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 158 max Delete HR Trace

  • Cadence Distribution

    172 avge / 186 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.1 29:03 9:19
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 41.26% More
    800m 4:21 8:45 44.97% More
    1km 5:32 8:54 46.49% More
    Mile 8:59 8:59 49.18% More
    5k 28:50 9:17 51.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 52.54
    5km 28:56 9:19 50.89
    5M 48:35 9:43 49.40
    10km 1:01:34 9:54 48.67
    10M 1:43:23 10:20 47.58
    Half 2:18:45 10:35 46.78
    20M 3:39:59 11:00 46.14
    Mara 4:55:14 11:16 45.95
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