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Sat 19th Apr 2025 at 9:01am by steve263

Run > General
  • Time
    26:34
  • Miles
    3.14
  • Min/mi
    8:28
  • Pacing
    93.6%
  • WAVA
    66.43
  • Stride(cm)
    115
  • Cals
    298
  • Cadence
    165
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1422
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 1km - 5:15(5:15/km) 159/173bpm [835b/km] 56cal
2) 1km - 5:10(5:10/km) 169/173bpm [875b/km] 59cal
3) 1km - 5:17(5:17/km) 173/184bpm [915b/km] 61cal
4) 1km - 5:18(5:18/km) 170/175bpm [900b/km] 60cal
5) 1km - 5:14(5:14/km) 169/174bpm [884b/km] 59cal
6) 0.06km - 20(5:55/km) 173/174bpm [1023b/km] 3cal
5:15 5:10 5:17 5:18 5:14 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:30 137 117-150 1164 164 158-168 1/2
0.25 2:08 1:05 8:38 155 147-163 1338 165 162-166 1/0
0.38 3:12 1:04 8:28 163 160-166 1381 167 166-170 1/2
0.50 4:10 58 7:45 167 165-169 1294 167 166-170 1/2
0.63 5:16 1:06 8:48 170 167-172 1496 166 164-168 1/3
0.75 6:19 1:03 8:26 169 166-173 1424 167 166-170 1/2
0.88 7:21 1:02 8:17 170 168-171 1407 168 166-172 0/2
1.00 8:22 1:01 8:09 170 168-171 1385 167 166-170 1/3
1.13 9:23 1:00 8:02 168 164-171 1350 167 166-170 1/3
1.25 10:30 1:07 8:55 170 168-172 1517 166 166-168 0/5
1.38 11:31 1:01 8:09 174 170-178 1417 166 164-166 0/5
1.50 12:34 1:03 8:22 173 170-177 1448 165 160-168 0/4
1.63 13:37 1:04 8:31 168 165-170 1430 165 162-166 0/5
1.75 14:46 1:09 9:08 177 167-184 1617 165 162-166 0/4
1.88 15:48 1:02 8:18 177 169-181 1469 165 162-166 0/4
2.00 16:50 1:02 8:16 169 166-172 1398 166 164-168 1/4
2.13 18:01 1:10 9:24 169 165-172 1588 165 164-166 3/11
2.25 18:59 58 7:47 168 166-171 1307 165 162-166 4/8
2.38 20:05 1:06 8:49 171 169-173 1507 163 162-166 4/10
2.50 21:06 1:01 8:12 172 168-175 1409 164 162-166 3/7
2.63 22:07 1:00 8:01 171 168-174 1371 165 162-166 2/11
2.75 23:15 1:08 9:03 167 163-171 1513 163 160-166 18/2
2.88 24:20 1:05 8:41 169 165-173 1468 165 160-166 6/22
3.00 25:25 1:05 8:39 170 167-172 1470 164 160-168 5/6
3.13 26:25 1:01 8:06 170 168-174 1376 166 162-168 13/0
3.14 26:34 9 8:54 173 172-174 1540 165 164-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 184 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 50.93% More
    800m 4:02 8:07 57.22% More
    1km 5:03 8:08 60.58% More
    Mile 8:15 8:15 65.44% More
    5k 26:13 8:26 66.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 68.30
    5km 26:16 8:27 66.36
    5M 43:30 8:42 65.66
    10km 54:46 8:49 65.26
    10M 1:30:42 9:04 65.02
    Half 2:00:45 9:13 64.63
    20M 3:09:06 9:27 64.87
    Mara 4:11:46 9:37 65.35
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