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Sat 19th Apr 2025 at 9:04am by Striderdan

Run > General
  • Time
    22:57
  • Miles
    3.09
  • Min/mi
    7:26
  • Pacing
    96.3%
  • WAVA
    68.14
  • Stride(cm)
    122
  • Cals
    334
  • Cadence
    178
  • BPM
    138
  • %MHR
    83.7
  • B/mi
    1026
  • Asc(m)
    79
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 128/143bpm [955b/mi] 108cal 8.04/8.47mph
2) 1mi - 7:28(7:28/mi) 142/150bpm [1061b/mi] 108cal 8.03/8.77mph
3) 1mi - 7:27(7:27/mi) 147/151bpm [1095b/mi] 110cal 8.05/8.68mph
4) 0.09mi - 34(6:31/mi) 150/151bpm [979b/mi] 8cal 9.2/9.46mph
7:28 7:28 7:27 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:07 88 62-114 627 181 178-192 2/0
0.25 1:48 55 7:20 123 115-127 901 178 176-180 7/0
0.38 2:48 1:00 7:58 130 128-135 1035 176 174-176 4/3
0.50 3:43 55 7:19 135 132-139 987 176 174-178 8/1
0.63 4:40 57 7:34 135 131-138 1021 176 174-178 2/5
0.75 5:36 56 7:28 138 137-139 1030 177 176-180 2/4
0.88 6:31 55 7:23 139 137-143 1025 177 174-178 3/3
1.00 7:27 56 7:29 137 136-138 1024 176 174-178 1/3
1.13 8:22 55 7:18 140 138-141 1022 177 176-180 0/5
1.25 9:20 58 7:44 139 135-141 1074 178 176-178 4/3
1.38 10:14 54 7:11 141 137-144 1012 178 176-180 8/2
1.50 11:12 58 7:44 143 142-144 1106 177 176-178 3/4
1.63 12:08 57 7:34 144 142-147 1089 178 176-180 5/7
1.75 13:04 56 7:27 144 144-145 1072 178 176-180 2/2
1.88 13:58 54 7:13 143 142-144 1032 176 174-178 4/1
2.00 14:55 57 7:36 146 143-149 1109 178 176-180 0/10
2.13 15:53 57 7:39 146 144-147 1117 177 176-180 8/2
2.25 16:51 58 7:48 147 144-148 1146 177 176-180 2/4
2.38 17:47 56 7:27 146 145-147 1087 177 176-178 4/4
2.50 18:43 56 7:29 148 146-149 1108 178 176-180 6/2
2.63 19:39 56 7:29 149 148-149 1115 178 176-182 1/4
2.75 20:34 54 7:14 149 148-149 1079 177 176-178 4/5
2.88 21:27 54 7:08 147 146-148 1050 179 176-180 0/4
3.00 22:23 55 7:24 150 149-151 1110 179 178-180 5/5
3.09 22:57 34 6:31 150 150-151 978 182 180-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.9% 7:35

  • Cadence Distribution

    178 avge / 192 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 50.33% More
    800m 3:34 7:10 58.61% More
    1km 4:29 7:12 61.50% More
    Mile 7:22 7:22 64.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 68.82
    5km 23:05 7:26 68.17
    5M 38:13 7:39 67.31
    10km 48:08 7:45 66.80
    10M 1:19:42 7:58 66.36
    Half 1:46:06 8:06 65.84
    20M 2:46:09 8:18 65.88
    Mara 3:41:13 8:27 66.22
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