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Sat 19th Apr 2025 at 8:59am by dobbers

Run > General
  • Time
    27:34
  • Miles
    3.11
  • Min/mi
    8:52
  • Pacing
    90.2%
  • WAVA
    56.60
  • Stride(cm)
    114
  • Cals
    421
  • Watts
    388
  • Cadence
    159
  • BPM
    146
  • %MHR
    80.8
  • B/mi
    1290
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:51(9:24/mi) 131/141bpm [1232b/mi] 82cal 363/428W
2) 0.62mi - 5:38(9:04/mi) 143/149bpm [1296b/mi] 87cal 393/501W
3) 0.62mi - 5:47(9:18/mi) 146/149bpm [1357b/mi] 86cal 371/421W
4) 0.62mi - 5:18(8:31/mi) 152/162bpm [1296b/mi] 83cal 387/476W
5) 0.62mi - 5:01(8:05/mi) 157/162bpm [1269b/mi] 83cal 408/450W
5:51 5:38 5:47 5:18 5:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:02 107 86-134 1180 155 152-160 339 241-393 2/1
0.25 2:30 1:07 8:54 138 134-141 1229 158 156-160 407 374-428 1/1
0.38 3:37 1:07 8:58 138 137-139 1237 158 156-160 398 384-423 2/1
0.50 4:45 1:08 9:05 140 138-141 1272 159 156-160 387 380-415 1/2
0.63 5:52 1:07 8:59 139 138-141 1248 160 156-162 384 376-401 1/2
0.75 7:01 1:09 9:08 141 140-142 1288 159 156-162 390 373-406 1/1
0.88 8:10 1:09 9:12 141 140-142 1297 158 156-160 380 369-396 2/2
1.00 9:17 1:08 9:00 142 141-145 1279 159 152-162 401 330-501 2/3
1.13 10:24 1:07 8:55 147 144-149 1310 159 156-160 410 371-445 6/2
1.25 11:32 1:08 9:01 145 144-147 1308 159 156-160 384 366-401 1/3
1.38 12:40 1:08 9:07 146 144-148 1332 159 158-162 392 375-420 3/2
1.50 13:51 1:11 9:27 148 146-149 1398 159 154-162 390 370-421 4/3
1.63 15:06 1:15 10:01 145 140-149 1453 156 152-160 352 321-399 3/4
1.75 16:14 1:07 8:59 145 139-149 1304 158 150-162 362 306-407 2/3
1.88 17:21 1:07 8:56 148 147-149 1322 159 156-162 358 346-374 2/2
2.00 18:29 1:09 9:10 146 144-149 1337 158 154-160 359 344-395 0/3
2.13 19:37 1:08 9:03 147 146-149 1331 158 156-160 369 339-380 2/2
2.25 20:39 1:02 8:17 151 147-154 1251 159 156-164 385 354-455 2/1
2.38 21:38 59 7:51 157 153-160 1232 160 156-164 410 359-476 1/2
2.50 22:40 1:02 8:13 159 157-162 1306 161 160-162 424 392-451 2/1
2.63 23:42 1:02 8:16 155 154-157 1282 161 158-164 393 387-400 1/1
2.75 24:43 1:01 8:11 155 154-157 1267 162 160-164 400 394-407 1/1
2.88 25:44 1:01 8:06 158 156-159 1280 163 160-164 409 396-419 2/1
3.00 26:43 59 7:54 159 157-161 1256 163 160-166 415 397-447 2/3
3.11 27:34 51 7:58 161 160-162 1284 164 162-166 430 418-450 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Cadence Distribution

    159 avge / 166 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 159 3.1 27:30 8:51
    Still 0.2 - - 4 -

  • Power Distribution

    388W (501 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 44.76% More
    800m 3:59 8:00 52.03% More
    1km 5:01 8:04 54.47% More
    Mile 8:06 8:06 58.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 57.04
    5km 27:32 8:52 56.66
    5M 45:36 9:07 55.90
    10km 57:25 9:14 55.49
    10M 1:35:04 9:30 55.11
    Half 2:06:35 9:40 54.66
    20M 3:18:13 9:55 54.68
    Mara 4:23:55 10:04 54.96
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