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Sat 19th Apr 2025 at 8:59am by Gipfel

Run > General
  • Time
    23:48
  • Miles
    3.14
  • Min/mi
    7:35
  • Pacing
    95%
  • WAVA
    64.99
  • Stride(cm)
    115
  • Cals
    315
  • Watts
    348
  • Cadence
    184
  • BPM
    175
  • %MHR
    90.9
  • B/mi
    1323
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 164/176bpm [1280b/mi] 96cal 345/457W
2) 1mi - 7:47(7:47/mi) 178/181bpm [1386b/mi] 105cal 352/439W
3) 1mi - 7:18(7:18/mi) 181/184bpm [1322b/mi] 101cal 339/380W
4) 0.14mi - 55(6:37/mi) 181/182bpm [1196b/mi] 13cal 368/428W
7:48 7:47 7:18 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:47 124 111-144 965 185 172-188 394 344-457 2/1
0.25 1:57 59 7:51 154 144-161 1209 184 180-186 357 343-365 1/2
0.38 2:56 59 7:49 165 161-168 1290 185 182-188 350 332-384 2/2
0.50 3:56 1:00 7:58 171 167-174 1363 186 184-188 335 320-354 2/2
0.63 4:54 59 7:51 174 173-176 1365 185 182-190 332 303-384 4/3
0.75 5:51 57 7:35 175 174-176 1326 186 184-188 317 303-342 2/4
0.88 6:48 57 7:37 175 174-176 1332 183 180-186 356 308-396 5/4
1.00 7:47 59 7:53 175 174-176 1379 181 178-186 351 276-411 4/6
1.13 8:46 59 7:50 176 175-177 1379 184 180-186 367 354-376 2/2
1.25 9:47 1:01 8:09 177 176-178 1443 182 180-184 341 312-382 4/5
1.38 10:47 1:00 7:58 178 177-179 1419 183 180-186 366 347-388 2/1
1.50 11:46 59 7:50 179 179-180 1403 183 180-186 352 335-374 2/1
1.63 12:46 1:00 7:58 179 178-179 1425 182 180-184 354 331-365 1/2
1.75 13:45 59 7:53 179 178-180 1411 182 174-186 367 266-439 3/1
1.88 14:38 54 7:08 179 178-180 1278 185 182-188 332 293-365 2/3
2.00 15:35 56 7:31 180 179-181 1352 184 184-186 337 317-360 2/2
2.13 16:30 55 7:20 180 178-181 1320 185 184-186 337 326-347 1/1
2.25 17:25 56 7:25 179 177-180 1329 185 182-186 343 329-355 1/0
2.38 18:19 54 7:09 179 179-180 1280 185 182-188 333 322-347 2/2
2.50 19:14 55 7:18 179 179-180 1307 185 182-188 342 319-355 2/1
2.63 20:11 57 7:39 181 180-183 1385 183 182-184 342 302-380 4/3
2.75 21:07 55 7:23 183 182-184 1352 184 180-186 330 297-356 3/4
2.88 22:00 53 7:06 184 183-184 1306 185 182-186 335 320-350 1/2
3.00 22:53 53 7:05 183 182-184 1295 185 182-186 352 338-380 3/2
3.13 23:42 49 6:34 181 180-182 1188 186 182-196 364 345-419 2/2
3.14 23:48 6 7:33 180 180-181 1360 196 196-196 409 397-428 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 184 max Delete HR Trace

  • Cadence Distribution

    184 avge / 196 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.1 23:46 7:34
    Still 0.1 - - 2 -

  • Power Distribution

    348W (457 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 54.73% More
    800m 3:29 7:00 58.29% More
    1km 4:26 7:08 59.59% More
    Mile 7:12 7:12 62.14% More
    5k 23:31 7:34 65.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 63.13
    5km 23:32 7:34 65.06
    5M 38:58 7:48 63.82
    10km 49:04 7:54 63.19
    10M 1:21:15 8:08 62.80
    Half 1:48:11 8:15 62.35
    20M 2:49:24 8:28 61.94
    Mara 3:45:33 8:37 61.33
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