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Sat 19th Apr 2025 at 7:56am by bgillam

Run > General
  • Time
    1:02:07
  • Miles
    7.46
  • Min/mi
    8:20
  • Pacing
    77.8%
  • WAVA
    56.94
  • Stride(cm)
    112
  • Cals
    933
  • Watts
    380
  • Cadence
    172
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1225
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 4:47(4:47/km) 113/129bpm [541b/km] 60cal 410/474W
2) 1km - 4:50(4:50/km) 147/151bpm [711b/km] 75cal 407/523W
3) 1km - 4:47(4:47/km) 152/156bpm [727b/km] 77cal 403/466W
4) 1km - 5:20(5:20/km) 147/156bpm [783b/km] 79cal 341/415W
5) 1km - 4:58(4:58/km) 154/158bpm [764b/km] 79cal 383/468W
6) 1km - 4:57(4:57/km) 153/162bpm [756b/km] 77cal 374/481W
7) 1km - 5:45(5:45/km) 146/162bpm [839b/km] 84cal 346/485W
8) 1km - 4:55(4:55/km) 154/160bpm [758b/km] 77cal 409/495W
9) 1km - 5:41(5:41/km) 146/160bpm [830b/km] 82cal 347/489W
10) 1km - 5:31(5:31/km) 149/161bpm [823b/km] 82cal 353/508W
11) 1km - 5:06(5:06/km) 153/162bpm [780b/km] 79cal 364/487W
12) 1km - 5:28(5:28/km) 151/162bpm [827b/km] 81cal 336/461W
13) 0.01km - 2(3:34/km) 162/162bpm [578b/km] 1cal 459/460W
4:47 4:50 4:47 5:20 4:58 4:57 5:45 4:55 5:41 5:31 5:06 5:28 2

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:56 1:56 7:46 99 67-117 769 174 120-178 415 130-474 2/2
0.50 3:51 1:55 7:39 123 117-129 940 176 172-180 417 384-437 2/1
0.75 5:45 1:53 7:34 131 123-148 990 177 174-182 412 396-443 2/2
1.00 7:43 1:59 7:55 149 147-151 1181 177 174-182 409 345-523 3/2
1.25 9:40 1:57 7:47 149 149-151 1160 177 174-180 400 390-414 1/2
1.50 11:33 1:53 7:31 151 149-153 1136 178 176-182 411 388-436 3/4
1.75 13:30 1:57 7:47 153 150-154 1191 177 160-180 391 344-466 3/2
2.00 15:25 1:56 7:42 154 153-156 1186 178 174-184 402 384-437 1/1
2.25 17:53 2:28 9:52 148 125-156 1461 161 114-182 329 159-414 3/1
2.50 19:50 1:57 7:47 142 122-152 1106 178 120-184 371 165-403 3/1
2.75 21:45 1:55 7:39 155 152-158 1185 180 176-186 421 388-466 3/2
3.00 23:53 2:09 8:34 154 141-158 1319 170 124-184 356 77-426 5/1
3.25 26:11 2:17 9:10 147 128-159 1347 162 122-188 328 169-468 1/1
3.50 27:59 1:48 7:13 152 134-159 1097 183 178-186 414 363-481 0/1
3.75 29:48 1:49 7:14 160 157-162 1157 184 182-186 420 410-428 2/1
4.00 32:15 2:27 9:48 148 138-162 1450 159 106-188 337 61-471 2/1
4.25 34:36 2:22 9:27 142 124-156 1341 161 118-186 361 84-485 2/1
4.50 36:32 1:55 7:41 154 144-159 1184 183 174-188 439 384-454 1/5
4.75 38:41 2:10 8:39 150 135-159 1297 168 124-186 359 65-495 1/3
5.00 40:40 1:59 7:54 157 149-160 1241 178 124-188 434 145-488 2/4
5.25 42:57 2:17 9:09 142 127-154 1300 163 124-186 341 167-453 1/3
5.50 45:19 2:22 9:28 148 130-158 1401 161 114-188 356 134-489 2/3
5.75 47:09 1:50 7:20 154 139-161 1131 184 170-188 470 426-489 1/3
6.00 49:43 2:33 10:13 148 134-160 1511 166 122-188 357 151-508 3/4
6.25 52:01 2:19 9:15 146 133-155 1350 166 122-184 326 115-404 2/2
6.50 54:07 2:06 8:23 145 129-157 1216 171 120-188 353 83-487 2/2
6.75 55:59 1:52 7:29 160 157-162 1197 183 174-188 407 361-434 2/4
7.00 58:12 2:13 8:53 154 140-162 1368 167 122-188 330 169-434 1/2
7.25 1:00:36 2:23 9:33 146 127-160 1393 161 118-188 319 81-422 2/3
7.46 1:02:06 1:30 7:11 158 149-162 1136 185 182-188 421 395-461 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Cadence Distribution

    172 avge / 188 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 180 6.8 52:16 7:43
    Walk 15.8 126 0.7 9:50 14:14

  • Power Distribution

    380W (523 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 45.67% More
    800m 3:35 7:12 53.27% More
    1km 4:43 7:35 53.17% More
    Mile 7:40 7:40 56.12% More
    5k 24:39 7:56 58.31% More
    5 miles 40:40 8:08 57.57% More
    10k 51:30 8:17 56.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 60.62
    5km 24:08 7:46 59.57
    5M 40:20 8:04 58.05
    10km 51:00 8:12 57.29
    10M 1:25:13 8:31 56.25
    Half 1:54:03 8:42 55.44
    20M 3:00:03 9:00 54.88
    Mara 4:00:57 9:12 54.79
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