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Sat 19th Apr 2025 at 8:50am by Gipfel

Run > General
  • Time
    7:23
  • Miles
    0.67
  • Min/mi
    11:01
  • WAVA
    39.03
  • Stride(cm)
    87
  • Cals
    73
  • Watts
    240
  • Cadence
    169
  • BPM
    138
  • %MHR
    72.1
  • B/mi
    1525
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.67mi - 7:23(11:00/mi) 138/146bpm [1518b/mi] 73cal 240/417W
7:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:20 120 110-134 1240 169 156-172 287 208-417 2/2
0.13 1:18 40 10:36 138 135-141 1463 172 170-174 245 235-259 1/1
0.19 1:59 40 10:41 139 135-142 1484 171 168-174 240 222-252 1/1
0.25 2:39 40 10:48 142 138-143 1532 171 170-172 242 230-249 1/2
0.31 3:20 41 10:59 141 141-143 1548 170 170-172 231 224-250 2/1
0.38 4:01 41 10:59 142 142-143 1560 168 164-170 234 223-251 1/1
0.44 4:42 41 10:57 141 140-143 1545 169 166-170 231 222-245 1/2
0.50 5:25 43 11:22 138 136-140 1569 167 158-170 236 226-254 1/1
0.56 6:11 46 12:17 138 137-140 1694 166 160-168 240 228-264 3/2
0.63 6:53 42 11:17 140 137-143 1579 167 158-170 221 209-237 0/1
0.67 7:23 30 10:50 144 142-146 1560 170 168-174 232 219-245 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 146 max Delete HR Trace

  • Cadence Distribution

    169 avge / 174 max Stride Length: 87cm

  • Power Distribution

    240W (417 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:35 35.04% More
    800m 5:23 10:49 37.72% More
    1km 6:51 11:01 38.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 39.63
    5km 37:32 12:05 40.80
    5M 1:02:10 12:26 40.00
    10km 1:18:16 12:36 39.61
    10M 2:09:36 12:58 39.37
    Half 2:52:33 13:10 39.09
    20M 4:30:13 13:31 38.83
    Mara 5:59:46 13:44 38.45
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